Happy Friday and weekend wishes to you
I hope you like these flowers ...
image from here
... as it's Friday
why not treat yourself to a
Low-carb, gluten free muffin cake which has a hint of cinnamon
and goes very well with a cup of tea or coffee
Makes 10
4g carbs per muffin/cake
4g carbs per muffin/cake
200 g almond flour or crushed almonds
¼ tsp salt
4 eggs
80 ml water
2 tsp baking powder
100 g butter
10 g Splenda (sugar substitute)
2 tsp cinnamon
¼ tsp salt
4 eggs
80 ml water
2 tsp baking powder
100 g butter
10 g Splenda (sugar substitute)
2 tsp cinnamon
Method
1. Preheat the your oven to 350º F 180º C gas mark 4-moderate
2. Mix all the ingredients together either by hand or using a mixer.
3. Grease a muffin/cupcake pan and evenly divide the mixture.
4. Bake for about 25 Minutes
Notes
These taste amazing, but you can also add sultanas, nuts or anything else to the mixture before baking if you so wish, although this will alter the carb count!
From an idea here
If you should need help with measurement conversions please see here
A variety of recipe ideas are within this blog, but please note, not all may be suitable for you.
If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.
All the best Jan
30 comments:
...I wish you a fabulous summer weekend.
the flowers are so colorful. i would add blueberries to these, i LOVE blueberry anything!!
Happy Friday to you and a wonderful weekend!
The muffins look terrific and I love the flowers...so pretty!
Beautiful flowers and delish cakes x [Thanks for well wishes on our move at the end of the year..]
Flowers are lovely.
Thank you for the flowers and the treats.
How delicious the muffins look.
Beautiful flowers, a happy Friday and a great weekend for you too.
Hugs from Maria
Pretty flowers and yummy muffins.
Take care, have a happy day and a great weekend!
Happy FRiday to both of you also!
Doesn't get much better than a simple treat with a nice cuppa. Enjoy the weekend.
I love the colors of this adorable bouquet.
A small piece of cake is always welcome in the afternoon :-)) Thanks.
Viola wishes you a happy Friday and a wonderful weekend
Thank you! and with snacks and breakfasts with the muffins that you have presented to us.
Love the flowers but I'm doing my best to avoid all cakes at the moment.
I do like cinnamon.
The flowers are gorgeous,
Have a lovely weekend, Jan and Eddie.
Beautiful flowers, have a great weekend!
Lovely flowers. But I prefer a muffin.
God bless.
Have a great weekend. I am working tonight and tomorrow night. I will make sure I get my sleep!
The muffins look good! I've never baked wth almond flour but time to give it a whirl!
Love the flowers and I'm sure I would love the muffins as well. Enjoy your weekend!
Gorgeous flowers and a nice muffin with tea. Happy weekend to you.
Happy Friday to you too. I'd love one of those delicious looking muffins.
Happy Friday!!! :-)
Feliz fin de semana para ti también. Besos.
Happy weekend, Jan!
Yes, please. The muffin looks perfect!
The only thing better would be for those flowers to be sitting on my table! They are beautiful.
Hello folks. Cinnamon and a muffin is s marriage made in heaven. I am watching our apple tree with little fruits growing each day. Apple and cinnamon. Even better.
Those do sound good :). I might have to try these next week!
Thank you for the beautiful Summer vase of flowers x
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