Monday, 27 January 2025

Three Ways To Eat Some Green Vegetables !

We all know that eating vegetables is good, they are packed with vitamins, minerals and fibre. They come in many colours, but today, here are three suggestions you may wish to try if you'd like to eat more green vegetables.


Green Pepper Tortilla
makes a tasty lunch - more details here


Cauliflower, Leek and Cheese Gratin
the leek is green : more details here


Winter Green Beef Casserole
with green pepper, leek, courgette/zucchini
more details here

Will you be trying one of these suggestions?
If you do I wish you Bon Appetit 😋

Dear reader, this blog offers a wide variety of recipe/food ideas, not all may be suitable for you. If you may have any food likes / dislikes, allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

36 comments:

  1. The Green Beef Casserole looks interesting. Low carb for us, but sometimes I just go for good taste!

    ReplyDelete
  2. A great way to eat more vegetables and they look delicious too.

    ReplyDelete
  3. You are motivating me to cook again

    ReplyDelete
  4. Gracias por la receta. Tomó nota de la segunda. te mando un beso.

    ReplyDelete
  5. Ohhh, I will take all three, thank you very much.

    ReplyDelete
  6. These sound like great ways to get more greens. I have never tried Cauliflower, Leek and Cheese Gratin- but it looks delicious and now I want some. :)

    ReplyDelete
  7. These all look very delicious! Happy new week Jan.

    ReplyDelete
  8. ...the Winter Green Beef Casserole looks good to me.

    ReplyDelete
  9. Perhaps,
    the last recipe looks appealing Jan!

    ReplyDelete
  10. Much like with children I have to conceal vegetables before himself will eat them. In a casserole is a tried and true method.

    ReplyDelete
  11. We make sure to have green vegetables every day - it's so easy to add them to a dish.

    ReplyDelete
  12. These dishes are delicious, thanks for reminding me to prepare them again.

    ReplyDelete
  13. Delicious, I would love both the casseroles.
    Take care, enjoy your day! Have a wonderful week ahead!

    ReplyDelete
  14. I like those three dishes, Jan. I'll try out green pepper tortilla soon.

    ReplyDelete
  15. These are good ideas. I do like a hearty veg soup :-D

    ReplyDelete
  16. Boa tarde uma excelente terça-feira, com muita paz e saúde. Tudo delicioso. Mais a minha predileta, foi a primeira.

    ReplyDelete
  17. I love green peppers! In recent times, often pushed aside for their more colourful, sweeter relatives, some recipes just don't work if they don't include green pepper!
    Bon appetite! Debbie

    ReplyDelete
  18. My choice would be the cauliflower casserole, Jan. There is no vegetable that some cheese can't improve.

    ReplyDelete
  19. They all look good and probably are..I would have to taste them blind folded..LOL

    ReplyDelete
  20. Thank you, Jan, for linking to these recipes. I've copied the Cauliflower, Leek and Cheese Gratin Recipe.

    ReplyDelete
  21. Oh that winter green beef casserole might be calling my name!

    ReplyDelete
  22. Sí probaré alguna. Me encanta la verdura. Gracias.
    Buena semanapara Todos.
    Un abrazo.

    ReplyDelete
  23. I'm a huge veg lover. So many great options and yummy ideas. Delightful.

    ReplyDelete
  24. The cauliflower, leek and cheese gratin would be my choice.

    ReplyDelete
  25. How about just as green crunchy veggies?

    ReplyDelete
  26. Creo que me gustan las tres. Besos.

    ReplyDelete
  27. the last one really sounds interesting :)

    ReplyDelete
  28. Hello Jan :)
    I just stopped by to say hello and hope you are well. I can't eat any of these recipes unfortunately because they all look so good.
    All the best
    Sonjia..

    ReplyDelete
  29. Green pepper tortilla seems delicious.

    All the best to you,
    Hilly

    ReplyDelete
  30. These look great!! Thanks for sharing!

    ReplyDelete
  31. All of these recipes look delicious! We love to eat more vegetables than anything else at mealtimes. The green pepper tortilla does sound delicious. I love to put on a pot of beef vegetable soup in winter months. So comforting! Blessings to you!

    ReplyDelete

The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie