Breakfast or Lunch : With eggs or without!

Sharing two recipes that work for breakfast, lunch and some may say supper or tea!

Your choice of, with eggs or without!

Scrambled Egg and Feta Hash

This speedy, high protein dish uses eggs and takes about fifteen minutes to make.

It is packed with flavour and low in carbs.

It uses a mix of spring onions (scallions), chives and feta cheese.

The eggs are served on a bed of spinach, which keeps the carbohydrate count low.

It’s also a source of calcium, vitamin C and iron – and tastes great.

Recipe details can be found here

Tofu Vegan Scrambled Egg

Vegan scrambled eggs! Recreating a brunch favourite for a vegan diet.

This dish is full of protein and calcium and tastes delicious.

Great for brunch but could also be enjoyed at other times of the day!

Using tofu (in place of eggs), spring onions (scallions), spinach leaves and turmeric.

Works well if you are vegan/vegetarian, but also if you cannot eat eggs. 

Recipe details can be found here

This blog offers a wide variety of recipes/food ideas, and not all may be suitable for you. Any allergies, or underlying health issues must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan