'He who plants a garden, plants happiness'

summer garden

This post was inspired by the Chinese Proverb, 'he who plants a garden, plants happiness'.

So many find that gardening can be a source of relaxation, comfort and enjoyment, it can also be hugely beneficial to mental health. Time and time again many of us find that connecting with plants and the environment can help with a natural route to wellbeing.

I think spending time in a garden, whether it be digging, planting, tidying, walking or just sitting a while can bring happiness. Even if the weather is not favourable, as some of us may be experiencing, spending time sitting in your armchair looking at flowers, plants, and trees either in a book, magazine or the internet can bring enjoyment ... would you agree?

Of course, for me, after gardening, or indeed just sitting in the garden a cuppa is always welcome... and perhaps as a treat a slice of low carb ginger cake, you can see the recipe here

REMINDER

 * Today 22nd April 2026 is World Earth Day celebrated each year since 1970

to promote environmental protection and awareness.*

Dear reader, a variety of articles and recipe suggestions are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan