Stay cool and enjoy Iced Coffee or Iced Tea

When it's hot ... stay as cool as you can and enjoy an iced coffee or tea!

Iced Coffee

Low Carb : Keto Style 

I think coffee lovers will like this! At 2g net carb per serving, this is such a tasty way to keep cool on hot summer days. It's incredibly easy to make and very refreshing. You could add some vanilla or cinnamon extract for an even more luxurious touch...

Ingredients
1 cup (225ml) coffee
ice cubes
¼ cup (60ml) heavy/double whipping cream
vanilla extract (optional)
Instructions
can be seen here

Iced Tea

Thirst quenching, classic low-carb beverage. 

Cool, refreshing iced tea... So thirst-quenching, enjoy the tang of summer year-round with this classic low carb beverage. Make it a tall one!

Ingredients

Serves Two

0g carbs

475 ml cold water

1 tea bag

225 ml ice cubes

Flavourings of your choice, such as sliced lemon or fresh mint

Instructions

are here

 ~ what a good idea ~

image seen here 

You will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. Always take account of your personal circumstances, needs, illnesses and medication you may be taking. Any allergies, or underlying health issues must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan