Tuesday, 20 March 2018

Low Carb and Gluten Free : Hot Ham and Cheese Roll Ups

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The Dijon butter glaze on these low carb and gluten free roll-ups really makes this dish stand out - so much flavour packed into a deli...
27 comments:
Monday, 19 March 2018

Dr. Troy Stapleton: "Low Carb Management of Type 1 Diabetes"

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Dr. Troy Stapleton graduated from the University of Queensland Medical School in 1993 and completed his fellowship training as a Radi...
2 comments:

Roasted Vegetables with Herbs and Feta : A Mary Berry Classic

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Who doesn't like Mary Berry recipes - and this one is one of her classics. Roa sted vegetables have also become a classic over t...
33 comments:
Sunday, 18 March 2018

Joe Bonamassa with Beth Hart - I'll Take Care of You

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I was in Brighton last night attending the Joe Bonamassa gig. No Beth but a stunning gig. Joe worked his butt off and as to be expected, a s...
2 comments:

Vegetable Soup : Low Carb

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When temperatures get quite chilly what could be better then a nice bowl of vegetable soup. Lisa at Low Carb Yum came up with this simp...
18 comments:
Saturday, 17 March 2018

Beth Hart - Fire On The Floor

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She'a no stranger on music night, yet another powerful performance from Beth Graham
3 comments:

Garden Centre's - aren't they great !

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It's the weekend and they are forecasting snow for many areas of the UK, so please keep warm and safe. In fact many other countri...
35 comments:
Friday, 16 March 2018

Mama Mia : Low Carb Italian Meatballs

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I'm sure your family will enjoy this low carb version of Italian meatballs - they make a wonderful Friday night meal - in fact ...
29 comments:
Thursday, 15 March 2018

Low-carb diet fights diabetes

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By Dr. Heather Wood / Albuquerque Psychiatrist Diabetes is ravaging New Mexico. Twelve percent of residents suffer from the condition – ...
10 comments:

Pork and Fennel Casserole ... a touch of the Mediterranean

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Why not unwind with a Mediterranean-flavoured casserole of pork, chorizo and fennel, a very nice combination of flavours ... Ingredient...
17 comments:
Wednesday, 14 March 2018

Thyroid Disease - Are Keto and Low Carb Diets Suitable For People With It?

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Readers may be interested to read an article by Franziska Spritzler RD CDE I have posted her opening and closing paragraph, but of co...
15 comments:

French Bistro Salad - Low Carb and Delicious

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I do think a colourful dish like this can, and perhaps should, be enjoyed anytime of the year. It's "from the city of Lyon in ...
24 comments:
Tuesday, 13 March 2018

Six Bedtime Teas That May Help You Sleep

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Kaitlyn Berkheiser RD, LDN writes:   The 6 Best Bedtime Teas That Help You Sleep "Good sleep is crucial to your overall health. Un...
32 comments:
Monday, 12 March 2018

A High-Fat Compared with a High-Carbohydrate Breakfast Enhances 24-Hour Fat Oxidation in Older Adults

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Abstract Background The ability to oxidize fat is associated with a lower risk of chronic metabolic disease. Preclinical data in mice showe...
6 comments:

Pepperoni Pizza Bites : Low Carb

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Looking for a tasty change ... why not try some baked pepperoni. It makes spicy, crisp shells for sautéed veggies topped with tomato sa...
27 comments:
Sunday, 11 March 2018

Butter fried cabbage with crispy bacon - it's tasty!

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Bacon, cabbage and a touch of butter... some may say a perfect combination! Fried cabbage with bacon can be perfect for breakfast, lunc...
23 comments:
Saturday, 10 March 2018

Sade - Flower of the Universe (From Disney's "A Wrinkle in Time")

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She's been off the radar for few years but now Sade's back with a new song  Graham
2 comments:

Just Right For a Low Carb Mother's Day Tea !

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This lovely recipe is from Brenda at 'Sugar-Free Mom' blog. Sugar Free Low Carb Tiramisu Mug Cake ... made in minutes and t...
16 comments:
Friday, 9 March 2018

Smoked Haddock : It Just Bubbles In The Pan !

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Well, who am I to argue with Delia when she describes this as "a great recipe, a) because it's the most wonderful combination o...
18 comments:
Wednesday, 7 March 2018

Just letting you know ... I'm back

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image from here Hi everyone, after more than a month away I'm back!!! These past few weeks have been busy, tiring but such fu...
28 comments:

Why not take a walk ...

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Nina Barough CBE said: "The world is one big outdoor spa, and membership is free." How good is that ? I'm talking abo...
18 comments:
Monday, 5 March 2018

Canadian physicians say it's time for a low-carb, high-fat Food Guide

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The updated Canada Food Guide, slated for 2018, should reflect the latest dietary science, even if it goes against what people have been tau...
6 comments:
Saturday, 3 March 2018

Brandi Carlile - The Joke (Live from Studio A)

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Heard song for the first time last night it blew me away, powerful vocals and a great backing, enjoy your weekend folks Graham
1 comment:

George Ezra - Paradise

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A lively opener to start this weeks music night, enjoy Graham  
1 comment:
Thursday, 1 March 2018

A low-carbohydrate survey: Evidence for sustainable metabolic syndrome reversal

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Abstract Background: Metabolic syndrome has become a significant problem, with the American Diabetes Association estimating the cost of d...
5 comments: