Kale a true wonder food !
Sainsbury’s is selling Kale in 200 gram packs, for a £1.00, a true wonder food. A new food to me, but check out the link below, a fantastic food packed full of great nutrients and anti-oxidants.
I steam mine with a little grated cheese and some mixed herbs. Tastes good and a true lowcarb star.
http://whfoods.org/genpage.php?tname=foodspice&dbid=38#healthbenefits
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