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Thursday 18 June 2015

Portobello BLT Sandwiches - Look Mum No Bun !

LEA_6378

This sandwich is a very tasty and interesting alternative to the traditional BLT sandwich.

Servings: 2
Equipment: Large Skillet /Frying Pan


Ingredients:
6 bacon rashers
1 small tomato, sliced
1 cup romaine lettuce leaves, torn into small pieces
1 small vidalia onion, halved and thinly sliced
1 TB lard
4 large portobello mushrooms, stems removed

2 TB (Paleo) mayonnaise
sea salt and pepper to taste

Directions:
Heat skillet/pan to medium and add lard to melt.
Add bacon rashers and fry until crisp, then remove, place on paper towels to remove excess fat and then chop.
Reduce heat to low, add portobello mushrooms stemmed side down and sauté for 3 minutes.
Let cool, arrange chopped bacon, tomato, romaine, onion and mayonnaise on top of one mushroom.
Top with second mushroom.

Enjoy this g
reat tasting food. Ideal for lunch or a snack ... and who needs a bun?

Original Recipe Idea from Chris Kresser Here

This article about 'swapping' some foods, may also interest you see here

All the best Jan

10 comments:

Anonymous said...

These look very tasty :)

Lowcarb team member said...

Many thanks for the Anonymous comment 20.04. Hope you enjoy them, they are tasty.

All the best Jan

Anonymous said...

Will be making some this weekend.

Nona

Plowing Through Life (Martha) said...

This looks really good! And very interesting. I should try it out.

Anonymous said...

Even more yummy with some mozzarella, sliced and melted over the top of the mushroom and bacon.

Lowcarb team member said...

Hi Nona - and thanks for your comment. Enjoy your Portobello BLT 'Sandwiches' this weekend, I'm sure you will.

All the best Jan

Lowcarb team member said...

Hello Martha, many thanks for your comment. Why not give this recipe a try soon !!

Have a good weekend

All the best Jan

Lowcarb team member said...

Many thanks for the Anonymous comment and tip at 13.13 ... sounds great.

All the best Jan

Anonymous said...

How about whole meal bread bun, home made, blue zones consume it, diabetics can avoid it but much advice here seems to be to general public as well, would really be it that bad. Study after study show whole grains healthy .

Lowcarb team member said...

Hello to the Anonymous comment left at 23.55. Yes, it is interesting to read about Dan Buettner and the blue zones, news about these certain areas featured in a television article quite recently.

Many thanks for your comment.

All the best Jan