Total Pageviews

Thursday, 28 July 2016

Avocado and Cucumber Soup


This recipe for a delicious summer soup combines avocado, cucumber and green onion. I have to say that avocado's are one of my favourite foods and they are packed full of good nutrients, you can read more about that here

If you'd like to make this soup here is what you'll need, serves four:

12 oz. (English) cucumber, peeled, cut into 4 pieces
2 Fresh California / Hass Avocados, peeled, seeded, quartered*
1 oz. green onion, cut into large pieces
2 cloves garlic, peeled
2 Tbsp. cilantro leaves, plus extra for garnish
4 Tbsp. fresh lemon juice
1 cup plain yogurt, plus extra for garnish
1 cup cold water or cold vegetable stock
1 cup ice cubes

( If you should need help with measurement equivalents look here )

This is how to make it:

Puree (use a blender) all ingredients until smooth.
Season with salt and pepper.
Garnish each serving with a swirl of yogurt and cilantro.
Serve.

* Large avocados are recommended for this recipe. A large avocado averages 8 ounces. If using smaller or larger avocados, adjust the quantity accordingly.

Did you know ... Cilantro is a herb with wide delicate lacy green leaves and a pungent flavour. The seed of the cilantro plant is known as coriander. Although cilantro and coriander come from the same plant, their flavours are very different and cannot be substituted for each other. (Some countries refer to the cilantro as coriander, so any references to "fresh coriander" or "coriander leaves" refer to cilantro.) It can be easily confused with flat-leaf parsley in appearance, so be sure to sniff carefully. Look for a bunch with un-wilted leaves in medium green. Found fresh year round in most markets.

Information about Cilantro from here


We try and bring a variety of recipe ideas to this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. 

All the best Jan

8 comments:

Plowing Through Life (Martha) said...

This soup has so many wonderful ingredients! I must make this. Thanks for sharing another wonderful recipe.

Gingi Freeman said...

This looks soooo yummy! Thanks for sharing! <3 - http://www.domesticgeekgirl.com

Lenny Yates said...

The medical world isn't being truthful with you about diabetes. It can be cured. Just watch this video Watch This Diabetes Cure Video Click Here

Lowcarb team member said...

"The medical world isn't being truthful with you about diabetes. It can be cured."

There is NO CURE for diabetes full stop. However, the main symptom of type two diabetes is highly elevated and dangerous blood glucose numbers. This can be reversed with the correct diet. But I repeat there is no cure.

Telling people the truth is what we do. Think about that!

Eddie

Gail said...

i have most of these ingredients growing here. Sounds great.

I just posted this morning's pack adventure. Never a boring moment around here. Have a blessed evening. Thanks for visiting.

Paul Wilcox said...

Never thought about putting avacado and onion together. Interesting.
Measurements in ounces and cups. #conversion

Mac n' Janet said...

Sounds delicious, love avocados.

Gloria Baker said...

Love this recipe :)