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Friday, 12 August 2016

Low Carb Trifle : Using Coconut Cream


Anne Aobadia says, this is a "fresh and flavorful dessert with avocado and coconut". I note she also says it's "7 grams of carbs per serving", so you may wish to consider using this dessert recipe in your LCHF menu plans! Hey, even if you are not LCHF I'm sure you will like this idea, why not give it a try!

Ingredients:
4 servings
1 avocado, ripe
½ banana, ripe
¾ cup (180 ml) unsweetened coconut cream*
1 tablespoon lime juice
1 pinch lime zest (only the green part)
1 tablespoon vanilla
3 – 4 oz. (100 g) raspberries, fresh or frozen
2 oz. (60 g) roasted nuts, preferably pecans

* You’ll find coconut cream next to the regular coconut milk in the grocery store. You can also buy coconut milk and discard the water. Go with the consistency that works for you.


Tip!
Add flavour to the coconut and avocado batter with some cinnamon, cardamom or perhaps cocoa and coffee powder.

See Anne Aobadia's instructions at Diet Doctor site here

We bring a variety of recipe ideas to this blog, not all may be suitable for you.
If you may have any food allergies, or underlying health issues,
these must always be taken into account.

All the best Jan

8 comments:

Mike@Bit About Britain said...

Hmm - I'd need to wrap my head round having avocado as a desert; but it LOOKS fabulous. And, anyway, I don't claim to know anything about preparing good food.. :-)

Gail said...

This looks great.

Thanks for you kind comments.

Have a blessed week.

eileeninmd said...

Hello this low carb Trifle sounds delicious. Thanks for sharing the recipe! Happy Friday, enjoy your weekend!

Bob Bushell said...

Yum yum yummy, the coconut cream, I love it.

Regina Melo-Jocknevich said...

Delicious! My sisters and I used to make something quite like that with avocado (grown in our backyard) and coconut :)

Red Rose Alley said...

Yummy parfaits, Jan. Coconut has many health benefits.

Thanks for the comment on the wedding post. I'm just resting now after all the festivities and catching up on blog posts.

Have a peaceful Sunday, Jan.

~Sheri

Snowbird said...

Oh my...I want that now!xxx

Lisa said...

Avocado, now that is interesting. I bet this tastes lovely. Enjoyed on a summery evening, bliss.
Lisa x