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Thursday, 27 April 2017

Roasted Squash with feta, mint and chilli : A tasty mix



These ingredients just go so well together, and you can enjoy this recipe suggestion almost on its own! You may of course prefer to serve it with some oven baked chicken drumsticks or thighs, or perhaps something else, I wonder what may you choose!

Ingredients:
Serves Four
2 small squash, halved
2 tbsp olive oil
2 large red onions, roughly chopped
4 cloves garlic, finely chopped
200g (7oz) feta cheese, crumbled
50g (2oz) pine nuts
1 mild chilli finely chopped
handful of mint leaves, chopped

Method:
1. Preheat the oven to Gas Mark 6, 200°C, 400°F.
2. Cut the two squash in half, remove the pips with a spoon and discard. Scoop out some of the flesh (leaving a 1cm border) and roughly chop.
3. Place the squash halves on a roasting tray, season, drizzle with ½ tablespoon of oil. Roast for 40 minutes until tender.
4. Sauté the onion and chopped squash for 7 minutes until golden. Add the garlic and sauté the mixture for 3 more minutes.
5. Spoon the mix into the squash cavities, scatter with the feta cheese, pine nuts and chilli, season with salt and pepper and roast for another 10 minutes until the pine nuts are golden. Scatter with the mint leaves.

Nutritional Information Per Serving:
Carbohydrate 17.8g Protein 12.2g Fibre 4.4g Fat 25.0g
Please see original Tesco Real Food idea here

Couldn't resist sharing these lovely flowers


All the best Jan

13 comments:

Jo said...

I love roasted squash and this combination sounds delightful, I must give it a try.

Tom said...

...quite a combination.

eileeninmd said...

Hello, I love roasted veggies. It is a wonderful mix and looks filling. Your flowers are beautiful. Happy Thursday, enjoy your day!

Valerie-Jael said...

This looks great, a lovely way to serve squash. Hugs, Valerie

Linda said...

What a lovely presentation, Jan! It looks superb!

sage said...

another one to save and try (but right now I am coming into paydirt with summer squash... I'll have to wait till the fall for the hard squash.

Bob Bushell said...

Absolutely mouthwatering Jan, I love it.

Christine said...

Oh yummy!

Mildred said...

I confess I have never eaten this variety of squash. It looks/sounds delicious.
Hope you will enjoy the upcoming weekend, Jan.

Plowing Through Life (Martha) said...

Very nice recipe! So many tasty things in it.

Mary Kirkland said...

That looks really interesting. It's been a while since I've tried yellow squash, I might have to give it another try.

Lisa Isabella Russo said...

Oh that looks yummy, thank you!

Magic Love Crow said...

This looks so good and I love the flowers too! Big Hugs!