Thursday 11 January 2018

Frittata with Fresh Spinach, Bacon or Chorizo : Low Carb


This gorgeous dish looks so tasty - and it is! Simple to make, it combines eggs, spinach, bacon or chorizo and some grated cheese! So nutritious and as my grand-daughter may say ... 'it's yummy in your tummy'

Ingredients:
Serves Four
4g carb per serving
8 eggs
1 cup / 225ml heavy (double) whipping cream
8 oz. / 225g fresh spinach
51⁄3 oz. / 150g diced bacon or chorizo
51⁄3 oz. / 150g shredded (grated) cheese
2 tablespoons butter, for frying
salt and pepper

Please see recipe instructions here
Just serve with a lovely cup of coffee or tea.

 ... and for you dear reader, these flowers to cheer up a cool winters day,
or a hot day if you may be in the Southern Hemisphere !

image from google

All the best Jan
at

21 comments:

  1. Tom11 January 2018 at 13:17

    ...bacon makes everything better.

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  2. eileeninmd11 January 2018 at 13:37

    Hello, this looks delicious. Thanks for sharing. Happy Thursday, enjoy your day!

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  3. Catarina11 January 2018 at 14:01

    I don't usually make frittatas. That is a very good meal. A friend of mine who visited me yesterday said she was going to make that for dinner.

    Thanks for the flowers!

    :)

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  4. Debby Ray11 January 2018 at 14:22

    Going to try this...looks amazing!

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  5. Iris Flavia11 January 2018 at 14:36

    This sure looks like it´s very yummy in the tummy indeed! Fresh spinach is a problem here, though, but reckon you can take the frozen stuff as well... I hope to find time for cooking next week :-)

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  6. Anonymous11 January 2018 at 16:41

    yum yum!!

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  7. Valerie-Jael11 January 2018 at 18:21

    Ooooh, yummy! Hugs, Valerie

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  8. Elephant's Child11 January 2018 at 19:59

    Frittata in one form or another is often served here. And thank you for the flowers.

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  9. Lisabella Russo11 January 2018 at 20:42

    Oh that looks yummy! I could try it with soyrizo...

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  10. David M. Gascoigne,12 January 2018 at 00:16

    Chorizo sausage is one of the culinary gods'gifts to humanity!

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  11. Sandra Cox12 January 2018 at 01:03

    That recipe does look yummy!
    Thank you for the flowers. Love them!

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  12. sandy12 January 2018 at 02:24

    I would eat this!

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  13. Debbie12 January 2018 at 03:24

    yum and i love the flowers!!!

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  14. Lee12 January 2018 at 12:28

    It's been so steamy here of late...all I seem to enjoy eating is fresh fruit...too hot to cook. But this looks great! :)

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  15. Speed, Testera12 January 2018 at 13:20

    Looks so delicious and tasty. Pretty easy to do. Thank you.

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  16. Conniecrafter12 January 2018 at 15:29

    the flowers are so pretty to see as the snow is falling here and the temps are quite low.

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  17. Carol Blackburn12 January 2018 at 15:59

    Will be trying this next week. Also got a recipe for Oopsie Bread while at Diet Doctor site. Thanks.

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  18. DMS12 January 2018 at 23:46

    I have tried making a frittata once. I wasn't very successful- but I think this sounds tasty (minus the meat for me). I may try making one again! :)
    ~Jess

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  19. Jenn Jilks13 January 2018 at 00:28

    I am proud of myself! I made a cabbage roll casserole today!

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  20. Phil Slade13 January 2018 at 12:46

    Now that is so simple and I just love the taste of chorizo but try not to eat it too often. A low fat chorizo would be useful.

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  21. Magic Love Crow14 January 2018 at 23:49

    Thank you Jan!!! Big Hugs!

    ReplyDelete

The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie