Cinnamon Rolls Recipe - Low Carb : Keto : Sugar Free : Gluten Free : Grain Free

 

I saw these delicate low carb/keto treats on Diet Doctor site; surprisingly easy to make and taste so good it’s hard to believe they are sugar-free, grain-free, gluten-free, and come in at only 1 net carb per roll.

Ingredients

12 servings
Dough
350 ml (170 g) mozzarella cheese, shredded
2 tbsp cream cheese
1 egg
240 ml (110 g) almond flour
60 ml (32 g) powdered erythritol
2 tbsp coconut flour*
1 tsp white wine vinegar
½ tsp baking soda
Filling
110 g butter, softened
1 tbsp ground cinnamon
60 ml (32 g) powdered erythritol

Icing
60 ml (32 g) powdered erythritol
1½ tbsp water

Instructions

can be seen here

*Different brands of coconut flour may contain widely varying amounts of carbs, depending on the fibre content. This recipe uses the nutritional information for Amanprana Coconut fibres/coconut flour, which is really low in net carbs.

You can read more about the health benefits of cinnamon

and see some low carb recipe suggestions that use cinnamon here

Dear reader, you will find a variety of articles and recipe ideas are within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan