Wednesday 21 April 2021

Red Peppers and a variety of stuffing's

If you read the post about Vitamin C here you will know that peppers are a good source of this vitamin.

This post concentrates on Red bell peppers which taste delicious however you eat them, and they are quite versatile too. These crunchy peppers can be eaten raw, where their sweetness and crunchy texture dominates. But they also work well in various dishes and recipes, and you may already have your own favourite recipe.

Here are a few of the best ways to eat red bell peppers:
Eat them raw: just cut the bell pepper in half, remove the seeds, wash it, and then eat.

Stuffed bell pepper "boats": Cut a large bell pepper in half, add your preferred source of meat/protein, vegetables, and perhaps some cheese on top. Then bake in the oven until ready.

Stir-fry: make a stir-fry using long-sliced bell peppers, beansprouts, mushrooms, snow peas, and baby corn. This common ingredient mix works well with some soy sauce, sesame oil, garlic, and ginger. Add meat if desired.


Red bell peppers provide substantial amounts of vitamin C, and they may offer further benefits through its provision of carotenoids and polyphenols. As a bonus, bell peppers offer all these nutrients for very few calories, and they taste delicious too. Read more about peppers including research links here

Red Peppers Stuffed With Cod
more details here


Red Peppers Stuffed With Vegetables
more details here


Italian Stuffed Red Bell Peppers, with ground turkey or beef
more details here


I hope you may enjoy one (or more) of these recipe suggestions
Do you have a favourite recipe?

Dear reader, a variety of articles, studies and recipe ideas are in this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues please take these into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use a reliable meter.

All the best Jan

35 comments:

  1. Thank you for the stuffed red pepper recipes. I always have them in our refrigerator!

    ReplyDelete
  2. Gracias por la receta se ve genial. Yo he hecho tomates rellenos pero no pimientos. Te mando un beso

    ReplyDelete
  3. I like them raw. I do not like them cooked. So raw it is.

    ReplyDelete
  4. ...I love stuffed peppers!

    ReplyDelete
  5. I haven't made these in a few years, that sounds good, I will have to make some the next time I go to the grocery store :)

    ReplyDelete
  6. Oh red peppers - love them - so sweet it's almost like candy! My husband always laughs when I say that.:)

    ReplyDelete
  7. Lovely uses for delicious peppers!

    ReplyDelete
  8. Love stuffed peppers or capsicums as I call them..xx
    Love cabbage rolls too, have you tried them?

    ReplyDelete
  9. Mmm... I love stuffed peppers!

    ReplyDelete
  10. Good subject, peppers do not know because clearly they have always produced me a little suspicion, I thought unfoundedly maybe they were somewhat indigestible, over time I accept them and I like their taste and contributions.
    Best regards.

    ReplyDelete
  11. Peppers are a great food! Valerie

    ReplyDelete
  12. I enjoy stuffed peppers but also enjoy them in salads or incorporated into cooked meals. They're so versatile.

    ReplyDelete
  13. Thank you for this post. I make stuffed peppers a lot and I love them. So tasteful and great with cous cous and salat to go with the.
    Happy springtime dear Jan. Wish you good days🥰💐

    ReplyDelete
  14. Haven´t had this in a long time. Ingo uses rice and mushrooms and... loads of cheese.

    ReplyDelete
  15. Hello,

    I like the Red , Yellow and Orange Peppers. The stuffed peppers is a delicious meal.
    Take care, have a happy day!

    ReplyDelete
  16. Ohhh nice post and wonderful recipes.

    ReplyDelete
  17. I haven't made stuffed peppers in ages. I'm thinking it's time. Thanks!

    ReplyDelete
  18. I've been grilling veggies. OUr girls love carrots and broccoli that way. I often grill peppers, too! Especially, now it's BBQ season.

    ReplyDelete
  19. I used to make these for my ex when we were married. I think I have made them once since. I enjoyed them but when I had acid reflux the peppers gave me heartburn. Maybe now I need to try them again.

    ReplyDelete
  20. One of my favorites, though I'm not fond of them cooked. But raw! AH! I like them filled with tuna or chicken salad or even something warm!

    ReplyDelete
  21. Used a red pepper tonight in fish tacos--yum!

    ReplyDelete
  22. Stuffed red peppers are on the menu here tonight. I have some turkey sausage I'll use, and some vegetables - mushrooms, onions, kale - and cheese. Your variations all look delicious!

    ReplyDelete
  23. Red and green peppers are very popular for stuffing here. I like them too, but I'm worried because of their size. I\m afraid they're genetically engineered as they are all big. Hard to find small to medium peppers at our grocery stores.

    ReplyDelete
  24. Yay for red peppers!
    I buy red peppers only now. They are easier to digest as well.
    And red pepper relish is the best!

    ReplyDelete
  25. Red peppers are always SO much sweeter. I love to eat them raw, but I also LOVE stuffed peppers, too.

    ReplyDelete
  26. I love red peppers! Excellent post! Thank you! Big Hugs!

    ReplyDelete
  27. good post. i love peppers , all colors and these look good with the veggies in them.

    ReplyDelete
  28. I love red peppers, both raw and cooked. xx

    ReplyDelete
  29. such tempting and delicious looking dish dear Jan

    thank you specially for this recipe ,i loved this
    blessings to you and family!

    ReplyDelete
  30. we love peppers and never eat green peppers anymore. the colored peppers are so much better, sweeter and have a much milder taste!!

    ReplyDelete
  31. Me encantan los pimientos. Besos.

    ReplyDelete
  32. Red bell peppers are so pretty, but as far as taste, I like them better while still green.

    I used to make stuffed bell peppers, but I did not eat all the bell pepper that way. (I like it raw, or will eat it in chili)

    Anyway, now I made a bell pepper casserole. All of us love it...and two or three of the kids friends back in their high school days loved it, too.

    ReplyDelete
  33. Yum! Love stuffed peppers ~ XX

    Living moment by moment,

    A ShutterBug Explores,
    aka (A Creative Harbor)

    ReplyDelete
  34. We eat stuffed peppers quite frequently, especially when fresh produce is available locally. We have several variations of vegetarian fillings, all delicious, a couple Asian flavoured. It doesn't get much healthier than this!

    ReplyDelete

The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie