Today's post has an Italian theme, with three lower carb recipe suggestions which I hope you may try out and enjoy. Perhaps you may like to enjoy an Italian coffee too!
Italian stuffed bell peppers with ground turkey or beef
Ingredients
Serves Four
15g carbs per serving
Stuffed bell peppers
4 red bell peppers, 5-6 oz. each
2 tbsp olive oil
4 oz. (110g) yellow onions, finely chopped
3 garlic cloves, finely chopped
pinch of salt
1 lb (450g) ground turkey or ground beef
¾ tsp salt
¼ tsp ground black pepper
1 tbsp dried basil
7 oz. (200g) crushed tomatoes
3 oz. (75g) baby spinach
7 oz. (200g) fresh mozzarella cheese preferably buffalo, sliced
olive oil, for greasing
For serving
¾ cup (175ml) sour cream
2 tbsp fresh parsley, chopped (optional)
3 oz. (75g) leafy greens
Tip - for that extra touch
Squeeze some lemon juice over top to serve and sprinkle a little sea salt
4 red bell peppers, 5-6 oz. each
2 tbsp olive oil
4 oz. (110g) yellow onions, finely chopped
3 garlic cloves, finely chopped
pinch of salt
1 lb (450g) ground turkey or ground beef
¾ tsp salt
¼ tsp ground black pepper
1 tbsp dried basil
7 oz. (200g) crushed tomatoes
3 oz. (75g) baby spinach
7 oz. (200g) fresh mozzarella cheese preferably buffalo, sliced
olive oil, for greasing
For serving
¾ cup (175ml) sour cream
2 tbsp fresh parsley, chopped (optional)
3 oz. (75g) leafy greens
Tip - for that extra touch
Squeeze some lemon juice over top to serve and sprinkle a little sea salt
Instructions
Ingredients
Serves Two
4g carbs per serving
6 eggssalt and pepper
1 tbsp chopped fresh basil or dried basil
2 tbsp olive oil
3 oz. (75g) cherry tomatoes cut in halves or tomatoes cut in slices
5 oz. (150g) fresh mozzarella cheese, diced or sliced
Instructions
can be seen here
Ingredients
Serves Four 7g carbs per serving
cooking spray
14 1/2 oz. canned Italian style stewed tomatoes
1/4 tsp onion flakes
1/2 tsp powdered garlic
1/4 tsp dried basil
1/2 tsp dried parsley
1/4 tsp ground oregano
1 tbsp. grated Parmesan cheese
1 lb fresh cod fillets
Instructions
can be seen here
and just for you dear reader - here is an Italian style café
which meal suggestion may you try first?
è così buono
Buon appetite
All the best Jan
25 comments:
Yummy collection of recipes as always, I shouldn't look at these before dinner!
Thanks for the cod recipe. I pinned it! Hope you and your family are well.
...I like stuffed peppers!!!
The Italian stuffed bell peppers look so tempting.
Delicious choices for summer - I'd order the stuffed peppers! Yum!
Very appealing dishes.
: )
The omelette tempts me.
These all sound very good. I've never had cod this way so maybe I will try that soon...I love stuffed peppers and can invent all sorts of low carb stuffings.
every one looks good. I have made stuffed peppers since I was first married. Maybe it's time I do again.
Yummy food and recipes, thanks for sharing, Valerie
Oh, we haven´t had stuffed bell peppers forever! Ingo stuffs them with mushrooms, onion, rice and... cheese, yum.
Gorgeous inviting recipes...Have a lovely weekend my friend.. ♥
I make stuffed peppers, but in place of the meat, I add rice. The other two look amazing, and I might try them, especially the omelette. Thanks, Jan.
Hello,
I would love all these recipes. They all look delicious! Thanks for sharing!
Take care, Enjoy your weekend!
Yum.
Lovely looking food.
LOOKS DELISH!
Those stuffed bell peppers look so delicious. YUM!!!! Happy weekend!
All of those sound good to me.
Wow I haven't made stuffed peppers in a long time, that sounds good, and I just made Cod a couple days ago and even took some to a family in our church that are having health problems
Italian culinary ideas are unbeatable!
Peppers stuffed with meat (no dairy, for me) are an old favorite of mine.
All of these sound delicious!
These look delicious, I loved stuffed peppers x
Both the omelet and cod aer calling my name!
All amazing recipes but the cod fillet has my name all over it.
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