Friday 4 June 2021

Fish contains important nutrients : A couple of recipe suggestions

Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Fish is delicious and easy to prepare, for this reason, it should be relatively easy to incorporate it into the diet. Eating fish 1-2 times per week is considered sufficient to reap the benefits. If possible, choose wild-caught fish over farmed. Wild fish tends to have more omega-3's and is less likely to be contaminated with harmful pollutants. That being said, even if eating farmed fish, the benefits still far outweigh the risks. All types of fish are good for you.


Searching for some fish recipe ideas?
Here are a couple you may like to try

Fish Casserole with Mushrooms and French Mustard
more details here


Individual Fish Pies - Low Carb, Dairy Free and Tasty
more details here


If you are not a fish lover how about these recipe suggestions!
Rustic Ratatouille, so tasty and so colourful, more details here
Hearty Root Vegetable Soup, immune boosting, more details here
Triple Berry Summer Salad, simply amazing, more details here

Dear reader, there is a variety of recipe ideas and articles within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan
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30 comments:

  1. DVArtist4 June 2021 at 00:37

    Oh these sound like great recipes.

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  2. Martha4 June 2021 at 01:01

    We eat seafood often, usually fish once and shellfish another night or two. Thanks for the recipe links, I'll check them out. :)

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  3. Magic Love Crow4 June 2021 at 01:01

    Excellent post! Thank you Jan! Big Hugs!

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  4. Elephant's Child4 June 2021 at 01:48

    Thank you.
    Sadly we often don't know here whether the fish is caught wild or farmed.

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  5. J.P. Alexander4 June 2021 at 01:48

    Me gusta el pescado en especial la corvina. Te mando un beso

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  6. J.P. Alexander4 June 2021 at 01:49

    Med oilvide gracias por la recetas se ven praticas

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  7. Tom4 June 2021 at 01:58

    ..we should eat more fish!

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  8. William Kendall4 June 2021 at 03:19

    Admittedly I avoid seafood.

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  9. Christine4 June 2021 at 03:58

    I will take a fish pie!

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  10. Jo4 June 2021 at 07:46

    I enjoy fish and seafood but the rest of my family don't so I don't have it often. It's more of a treat though when I do.

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  11. Margaret D4 June 2021 at 07:52

    Very nice and just love most fish.

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  12. Phil Slade4 June 2021 at 07:59

    Just by coincidence we had Pilling Plaice and Pilling Sea Bass this week. Sooo delicious and so fresh that rigor had just set in.

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  13. Valerie-Jael4 June 2021 at 08:44

    Great ideas. I've got fish and spinach today! Valerie

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  14. Francisco Manuel Carrajola Oliveira4 June 2021 at 09:16

    Deliciosa sugestão.
    Um abraço e bom fim-de-semana.

    Andarilhar
    Dedais de Francisco e Idalisa
    O prazer dos livros

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  15. NatureFootstep4 June 2021 at 09:37

    hm, there might be good nutrients in fish but IMO we shouldstop eating them and using them for fish flour to feed other fish and ducks. Our waters are destroyed due to overfishing. The Baltic Sea and the oceans are dying!
    :(

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  16. chica4 June 2021 at 10:31

    Ótima sugestão e esclarecimentos importantes aqui.,Jan! beijos, lindo fim de semana! chica

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  17. eileeninmd4 June 2021 at 11:30

    Hello,
    Great post and suggestions.
    The casserole looks delicious!
    Take care, have a happy weekend!

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  18. Susan Zarzycki4 June 2021 at 12:56

    Hmmm...interesting. I also liked your recent post on vitamin k. I love spinach and kale.💖

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  19. Jeanie4 June 2021 at 14:00

    I love fish and rarely cook it. These look delicious!

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  20. Hootin Anni4 June 2021 at 14:48

    I like catfish, trout, and most of all salmon!!

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  21. Teresa4 June 2021 at 15:22

    Me gusta el pescado. Besos.

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  22. Divers and Sundry4 June 2021 at 15:34

    I tend to bake fish. I've never tried putting it in a casserole.

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  23. DMS4 June 2021 at 17:25

    I love fish. I don't recall ever having it in casserole form- but that is something new to try. :)
    ~Jess

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  24. Debbie4 June 2021 at 21:16

    i love fish but do not eat it enough!! i like the sound of the fish pies!!

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  25. Lorrie4 June 2021 at 21:47

    I love fish. Casseroles with fish are not very prevalent here, but the one with mushrooms looks delicious!

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  26. Bill4 June 2021 at 22:43

    I eat fish a few days a week, I love it.

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  27. HappyK4 June 2021 at 23:10

    I love fish, just don't like cooking it!

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  28. David M. Gascoigne,5 June 2021 at 00:26

    Thank you, Jan. I am feeling very virtuous now! I had fish twice in the last week and shrimp another night, in fact. Might even have smoked salmon and cream cheese on a bagel for lunch tomorrow.

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  29. Martha5 June 2021 at 15:30

    The older I get, the more I enjoy fish dishes! Lovely recipes.

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  30. https://linsartyblobs.blogspot.com13 June 2021 at 20:42

    Fish is one of my favourites.

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The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie