Sharing this lower carb baked fish and green vegetable meal you may wish to try.
Ingredients
(Serves 4)
500g Brussels sprouts, halved
350g Broccoli, cut into florets
2 tablespoons olive oil
120g feta cheese, crumbled
4 (150g each) firm white fish fillets
1 teaspoon lemon pepper seasoning
Lemon wedges, to serve
Method
1. Preheat oven to 180°C/160°C fan-forced. Combine Brussels sprouts, broccoli and 1 tablespoon oil in a large roasting pan. Roast for 30 minutes or until vegetables are almost tender.
2. Sprinkle vegetables with feta. Bake for a further 10 minutes or until vegetables are tender.
3. Meanwhile, line a baking tray with baking paper. Place fish on prepared tray. Drizzle with remaining oil. Sprinkle with lemon pepper. Bake for 10 minutes or until fish is just cooked through.
4. Serve fish with vegetable mixture and lemon wedges.
Recipe from original idea here
It's great, healthy food to be enjoyed - I hope you do 😋
500g Brussels sprouts, halved
350g Broccoli, cut into florets
2 tablespoons olive oil
120g feta cheese, crumbled
4 (150g each) firm white fish fillets
1 teaspoon lemon pepper seasoning
Lemon wedges, to serve
Method
1. Preheat oven to 180°C/160°C fan-forced. Combine Brussels sprouts, broccoli and 1 tablespoon oil in a large roasting pan. Roast for 30 minutes or until vegetables are almost tender.
2. Sprinkle vegetables with feta. Bake for a further 10 minutes or until vegetables are tender.
3. Meanwhile, line a baking tray with baking paper. Place fish on prepared tray. Drizzle with remaining oil. Sprinkle with lemon pepper. Bake for 10 minutes or until fish is just cooked through.
4. Serve fish with vegetable mixture and lemon wedges.
Recipe from original idea here
It's great, healthy food to be enjoyed - I hope you do 😋
Alternative Recipe Suggestions
Vegetarian Choices, five recipe suggestions can be seen here
Vegan Choices, lower carb recipe suggestions can be seen here
Chicken, three favourite recipes you may like here
Pork, three low carb recipes here
Vegetarian Choices, five recipe suggestions can be seen here
Vegan Choices, lower carb recipe suggestions can be seen here
Chicken, three favourite recipes you may like here
Pork, three low carb recipes here
~ enjoy your day ~
You will find a variety of recipe ideas within this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.
All the best Jan
All the best Jan
21 comments:
Looks delicious!
Gracias por la receta, Te mando un beso.
Thank you for also including the vegetarian/vegan options.
I know I would enjoy the meal.
Looks good Jan.
Your recipe in low car is always coming in handy
good recept! Yummy
Greetings Elke
A nice, light meal, enlivened with feta - I love feta:-)
That sounds delicious! Reading those ingredients, and seeing that beautiful dish, I'm now hungry for fish!
Looks yummy, I do like the lemon pepper seasoning on fish.
Take care, have a great day and happy weekend.
...I've never had Brussels Sprouts that I enjoyed.
This looks very delicious!
Fish looks tender and delicious.
That meal sounds good. I like the lightness of it.
I've never put sprouts with fish, I don't know why.
I've been eating salmon and tilapia lately. I'm on a fish kick so this wounds good to me.
Looks good, Jan, thanks for sharing! John
Sure looks good and healthy too.
The fish looks very tasty.
I will never forget the wonderful taste of cod I ate in London. I would like to go back there one day just for such delicious fish...
Hugs and greetings.
I so wish I liked fish
Se ve muy bueno, creo que me gustaría. Besos.
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