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Friday 19 July 2024

Lemon Meringue Pie Keto/Low Carb Recipe (and some birds)

Sometimes you never know where an idea for a blog post comes from! This one came from comments I'd read on other blogs about lemon meringue pie! Suddenly memories of my dear Mum and the wonderful lemon meringue pie she used to make came to mind. 

These days however, with Eddie being diabetic a traditional lemon meringue pie which can have 33 grams net carbs (or more) per serving would not be good for his blood sugars. Most recipes use added sugar and wheat flour, so can be high in unnecessary carbs. Fortunately there are many low carb/keto alternatives around the internet, like the one I link to below which has just 6 grams of net carbs per slice.

But what is a lemon meringue pie? Well, it is a three layered baked dessert. There is a sweet pie crust baked and covered with lemon curd. Egg whites are whipped until stiff peaks form and placed into a mound on top of the lemon filling. Then, the entire pie is baked again until it is golden brown.

Quite delicious!

A low-carb / keto lemon meringue pie is simple to make, and it tastes like the real thing (only sugar-free and gluten-free). To make a low carb version of the sweet lemon pie, you can use almond flour or coconut flour and sweetener as a sugar replacement.




This low carb lemon meringue pie is dairy-free, nut-free, and gluten-free too. It's a delicious treat any time you are craving something a little sweet and will help keep blood sugar stable. Please see recipe details, tips and a step by step guide on this link here
I hope you may enjoy some lemon meringue pie soon πŸ˜‹

~ xxx ooo xxx ~

Now these charming little birds have nothing to do with a lemon meringue pie recipe, but Eddie happened upon this gif and said he was sure many of our readers would enjoy it. I'm sure they would I replied... it is quite delightful.


Dear reader, you will find a variety of recipe ideas and articles within this blog, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a
diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use a reliable meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

29 comments:

Divers and Sundry said...

Lemon meringue pie is one of my favorites. We get hummingbirds but none so close. Wow!

Mari said...

Tell Eddie I loved the hummingbirds!
I also like lemon meringue pie and I like the method to make it healthier.

J.P. Alexander said...

Gracias por la receta. Me gusto el gif. Te mando un beso.

Anonymous said...

I will have to check this out -Christine cmlk79.blogspot.com

Angie's Recipes said...

The pie looks excellent! And how cool to be able to get so close the birds.

Linda said...

It is a shame that most keto recipes have multiple allergens that I need to avoid.

Elephant's Child said...


The pie sounds good - and the hummingbirds are charming.

Laura. M said...

Rico pastel. Lindo el git del pajarito Gracias.
Buen fin de semana.
Un abrazo.

Stefania said...

πŸ˜‹πŸ˜‹πŸ˜‹ questa torta Γ¨ super invitante e chissΓ  che fresca πŸ˜‹πŸ˜‹πŸ˜‹

jabblog said...

How wonderful to have little birds feeding from one's hand.

Margaret D said...

The gif is lovely Jan. Lemon meringue pies are ever so tasty. I'm going to make one in a couple of days as I have lemons coming out my ears so to speak.

eileeninmd said...

Yum, I love lemon pie!
The hummingbirds are so cute!
Take care, enjoy your day and happy weekend!

Tom said...

...what a treat.

Jo said...

I love lemon meringue pie. Those hummingbirds are amazing, it must be wonderful to see them so close.

Valerie-Jael said...

Love the little birds, and lemon meringue pie is, of course, a delight to eat! Have a great weekend, hugs, Valerie

Giorgio said...

Oh, That's great! Just 6 grams of net carbs per slice. Thanks for sharing the recipe.

Donna said...

A pie just in time for the weekend! Thank you!
Happy weekend!
hugs
Donna

CJ Kennedy said...

mmmm. Lemon meringue pie. That would be so cool to have a hummingbird sip from your hand.

Ananka said...

I like the fact it is dairy-free too! Yummy. Yes that gif is mega cute. I love it :-D

https://linsartyblobs.blogspot.com said...

I used to love lemon meringue pie, but I wouldn't touch it when I was first introduced to it as a child.

This N That said...

This was my husbands favorite pie..
Eddie was right about the hummers...loved it!!

HappyK said...

This is my favorite pie. My gramma made the best ones!!!

Mary Kirkland said...

That sounds delightful.

Teresa said...

Buena receta. Preciosos los colibris, me encantΓ³ verlos. Besos.

sandy said...

I made a lemon merangue pie once in my life and it was terrific. I was 19 and dating Mike and it was his favorite pie.

Love the hummers.

Crafty Green Poet said...

My Mum also used to make excellent lemon meringue pies! I've never tried making one myself.

Conniecrafter said...

I have never tried making a meringue pie.
The hummingbirds are so cute, that would be so neat

It's me said...

Mmmmmmm….i love the humberbirds…..I just thinking I never dream when I sleep…but a few months ago I dream from a blue turquoise humberbird…a moment later I have a house for me and Leaf πŸ€πŸ€πŸ€πŸ™…than I read google the meaning of this bird….it was so exciting that I read they bring you luck …I am not spiritual but is was fine to read…..I believe that my prayers to find a house after 14 months homeless is more what happening…god is great and he is doing beautiful things in my life at this moment…I am so grateful…..love happy summer from me and Leaf πŸ€πŸΎπŸ’—πŸ™

Lowcarb team member said...

REPLY TO Ria (It's me)
So nice to hear from you.
I've been keeping you and Leaf in my thoughts and prayers.
Happy summer wishes.

All the best Jan