This Berry Mousse Dessert is Crunchy and low carb/keto !

If you may be looking for a simple low carb/keto dessert, how about this one? A crunchy berry mousse, it's delightful and one that the whole family (and friends) can sit down and enjoy. The combination of berries, cream and pecan nuts with a touch of citrus ... delicious.

Ingredients

Serves Four

240 ml double (heavy) whipping cream

45 g fresh mixed berries* 

25 g chopped pecan nuts

¼ lemon the zest

1⁄8 teaspoon vanilla extract

Instructions

1. Pour the cream into a bowl and whip with a hand mixer until soft peaks form.

Add the lemon zest and vanilla towards the end.
2. Add berries and nuts to the whipped cream and stir thoroughly.
3. Cover with plastic wrap and let sit in the refrigerator for three or more hours for a firm mousse. You can also enjoy the dessert immediately if you don't mind a less firm consistency. 

Tip*
A blend of raspberries and blueberries works well, but what do you like? Try any combination — strawberries, cherries, blackberries, or red and black currants.

From idea seen here

Three low carb berries
Strawberries 6 grams of carbs per 100 grams
Blackberries 5.1 grams of carbs per 100 grams
Raspberries 4.6 grams of carbs per 100 grams.
For a quick and easy dessert -
just place a few in a bowl and enjoy them with some double (heavy) cream

Read more about berries being among the healthiest foods you can eat here

You will find a variety of recipe ideas within this blog, and not all may be suitable for you. Always take account of your personal circumstances, needs, illnesses and medication you may be taking. Any allergies, or underlying health issues must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use a reliable meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan