250 grams of diced braising steak
Delicious, very easy to make and very low carb.
- Vitamin B12: beef provides 14-21% of this B vitamin to U.S. children and teenagers
- Zinc: 13-19% of this mineral is provided by beef to these age groups
- Vitamin B3: U.S. children and teens receive 6-10% of their vitamin B3 from beef
- Vitamin B6: 5-8% of this vitamin is provided by beef to these age groups
- Iron: up to 8% of dietary iron is provided to these age groups by beef