The ‘Stay With Me’ singer has shared a series of snaps on Instagram, which show off his dramatic weight loss, and it’s all thanks to a nutritionist Amelia Freer.
The 22-year-old, who has battled with his weight since childhood, credits Amelia and her book ‘Eat. Nourish. Glow.’ with not only changing the way he views food, but changing his life.
Amelia Freer is a champion for the enjoyment of wholesome, nutritious food.
She goes on to say:
" my principles for healthy eating. As you will know, I believe that one of the most important factors is preparation – how you prepare your kitchen, how you prepare your food and how you shop are all essential to staying healthy."
" firmly place coconut oil in my top ten must-have ingredients, as it’s one of the most versatile fats to be cooking with. I ensure that I always cook with coconut oil because it has a better tolerance for heat than olive oil. When making salads and dressings, I reach for cold olive oil."
"The oils that you really want to avoid are vegetable oils, as these are highly processed, such as sunflower oil. I advise sticking with coconut oil, butter - if you are fine to eat dairy - and olive oil."
"Green leafy vegetables
We know that our diets need to be predominantly plant-based, so making sure that you always have a nice supply of fresh and, preferably, organic vegetables is key.
The most important vegetables that I ensure I have in my diet are dark green leafy vegetables. Items such as broccoli, kale, brussel sprouts and cabbage are all sources of phytonutrients, which really are a life force for our cells and studies show they may help in preventing some cancers and keep our immune system strong."
All the best Jan