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Sunday, 22 March 2015

The Holy Kale Salad


This kale salad is so "refreshing and light. The combination of tangerine and avocado is insane! It’s great as a meal or makes the perfect side dish for brunch."

Ingredients - Serves 2
2½ heaping handfuls of kale
1 handful of baby arugula (rocket salad)
1 tangerine, peeled and sectioned
1 tomato, sliced
1 cup purple or white cauliflower, diced
⅓ cup scallions, (spring onions) chopped
½ avocado, diced

2 tablespoons dijon mustard
1-2 tablespoons extra virgin olive oil
½ lemon, juiced
sea salt and black pepper, to taste
rosemary or basil, chopped for garnish

For the salad, combine the kale, arugula (rocket), tangerine, tomato, cauliflower, scallions (spring onions) and avocado in a large bowl.
For the dressing, mix all of the ingredients together.
Toss the salad with the dressing, and garnish with rosemary or basil.

***Please choose all organic ingredients if possible***

If you know someone who loves kale, or needs to, please share this recipe with them ......... we will. See recipe idea from here

With the better weather fast approaching why not add this to your salad recipes.

All the best Jan

1 comment:

Anonymous said...

I am sure this tastes as good as it looks, must get the ingredients.

Jenny S