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Friday, 6 March 2015

Courgette / Zucchini Fries - Paleo Style

With thanks to Luke at 'Food Matters' for this recipe idea. The link to the original article is given below. I'm sure you will find "These are the perfect replacement for the standard oily potato chips you'll be offered at most cafes. In other words, they're absolutely awesome! Why don't you whip up a batch today and see how delicious they are for yourself? "

2 medium zucchinis/courgettes
1 egg white (reserve the yolk and try to use elsewhere to avoid wastage)
¼ cup almond milk
½ cup almond meal
1 tablespoon mixed seasoning, whatever you like, I like mixed herbs
Avocado Oil

Start by preheating the oven to 220°.
Cut the zucchini/courgettes into 3-inch sticks.
Whisk the egg white in a small bowl, and add the almond milk.
Combine the almond meal and seasoning in a separate bowl.
Dip zucchini/courgette sticks into egg mixture, and then roll in almond meal mixture.
Lightly coat a baking sheet with avocado or coconut oil, and place zucchini/courgette fries on sheet.

Bake for 25-30 minutes or until golden brown. .....


Original recipe here 

Some recipes are just made for sharing

All the best Jan


Roses and Lilacs said...

Thank you for the recipe. I am struggling with my triglycerides and this looks like a perfect snack or side dish. Also, thank you for visiting my blog and taking a moment to leave a comment.

Lowcarb team member said...

Hello 'Roses ans Lilacs' so pleased you liked this recipe. I hope it helps you ... keep a look out for more ideas.

Thanks for stopping by

All the best Jan

Rue said...

Those look yummy, Jan!!

I love researching food issues, so I'm going to actually sit down and read more of your posts soon.

Thank you for your sweet comments on my blog :)


Lowcarb team member said...

Hi Rue - good to see you here. There are so many great recipe ideas ...... just made for sharing and trying out.

Take Care

All the best Jan