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Wednesday, 25 January 2017

Soft-boiled eggs with pancetta avocado soldiers : LCHF


You may wish to consider this for a weekend treat!

Soft, creamy avocado wrapped in crispy pancetta, perfect for dipping in your morning egg

Ingredients:
Serves Two
4 eggs

1 tbsp vegetable oil
1 ripe avocado, 
cut into slices
100g smoked pancetta 
rashers

Method:
1. Bring a large saucepan of salted water to the boil. Carefully drop the eggs into the water and boil for 5 mins for runny yolks.
2. Meanwhile, heat the oil in a non-stick pan and wrap each avocado slice in pancetta. Fry for 2-3 mins over a high heat until cooked and crisp.
3. Serve the eggs in egg cups with the pancetta avocado soldiers on the side for dipping.

A gluten free breakfast which per serving is 46g Fat 1g Carb 22g Protein

A start to the day like this will probably take you through to dinner ...

Recipe idea from here

Hey, with Valentines Day only a short while away, how about serving this as a special breakfast!

and don't forget the roses!

All the best Jan

14 comments:

roughterrain crane said...

It's quite excellent to use runny yolks as natural sauce.

Anonymous said...

This looks delicious. Thanks for the idea.

Jenny S

Christine said...

I love soft boiled eggs, wonderful creation!

gloriadelpilar_1994@yahoo.com said...

I love soft boiled eggs and this look delicious !!

PerthDailyPhoto said...

You know I love avocado Jan but I've never tried it sautéd or even hot, but the soft boiled egg and avocado combination sounds beyond delicious! Whenever I need a new idea I always come and scroll back to get ideas, merci beaucoup 😊

Stephanie said...

Ah yes, I agree, don't forget the roses {{smiles}}

Your recipe sounds wonderful, my friend! Lately I can't seem to get enough avocados and this looks amazing.

Thanks for sharing, dear Jan.

Hugs!

Jan said...

Thanks Jan...now I'm hungry again :D
This meal looks delicious and I am always in the mood for flowers~

John M said...

It looks delicious!

NCmountainwoman said...

Yummy brunch.

Beatrice Euphemie said...

This looks delicious, Jan and the roses do add the perfect touch! xx K

Cheryl said...

I will definitely try this, tomorrow morning. Have all the ingredients here.

I have been having avocado and tomato on low carb bread with a poached egg on top.

Mo said...

Yum

Magic Love Crow said...

My mouth is watering! Thanks Jan! Big Hugs!

Lisa said...

Boiled eggs are just so delicious. I tend to have them as a quick mid week evening meal when I can't be fussed to cook much after work.
Lisa x