“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.”
"The ancient Greek philosopher Aristotle said these words more than 2,000 years ago, and they still ring true today.
Happiness is a broad term that describes the experience of positive emotions, such as joy, contentment and satisfaction.
Emerging research shows that being happier doesn’t just make you feel better — it actually brings a host of potential health benefits.
May reduce frailty: Frailty is a condition characterized by a lack of strength and balance. A study in 1,500 elderly adults found that the happiest individuals had a 3% lower risk of frailty over the 7-year study period.
May protect against stroke: A stroke occurs when there is a disturbance in blood flow to the brain. A study in older adults found that positive well-being lowered the risk of stroke by 26%.
Summary: Being happy may have some other potential benefits, including reducing the risk of frailty and stroke. However, further research is required to confirm this.
Ways to Increase Your Happiness
Being happy doesn’t just make you feel better — it’s also incredibly beneficial for your health.
Here are six scientifically proven ways to become happier.
Express gratitude: You can increase your happiness by focusing on the things you are grateful for. One way to practice gratitude is to write down three things you are grateful for at the end of each day.
Get active: Aerobic exercise, also known as cardio, is the most effective type of exercise for increasing happiness. Walking or playing tennis won’t just be good for your physical health, it’ll help boost your mood too.
Get a good night’s rest: Lack of sleep can have a negative effect on your happiness. If you struggle with falling asleep or staying asleep, then check out these tips for getting a better night’s sleep.
Spend time outside: Head outside for a walk in the park, or get your hands dirty in the garden. It takes as little as five minutes of outdoor exercise to significantly improve your mood.
Meditate: Regular meditation can increase happiness and also provide a host of other benefits, including reducing stress and improving sleep.
Eat a healthier diet: Studies show that the more fruits and vegetables you eat, the happier you will be. What’s more, eating more fruits and vegetables will also improve your health in the long-term.