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Thursday, 23 January 2020

Chicken Nuggets with Green Bean Fries and BBQ-Mayo : Low Carb : Keto


Looking for a delicious low carb/keto version of classic chicken nuggets? Look no further. Crispy outside, tender inside, these nuggets have all the flavour but none of the carbs.

Ingredients
Serves Four
6g carbs per serving
Chicken nuggets
1½ lbs (650g) boneless chicken thighs cut into bite size pieces
4 oz. (110g) parmesan cheese, shredded/grated
1 tsp onion powder
¼ tsp salt
¼ tsp ground black pepper
1 egg
1 tbsp. coconut oil (flavourless)
Green bean fries
8 oz. (225g) fresh green beans, trimmed
1 tbsp. coconut oil (flavourless)
salt
BBQ-mayo
¾ cup (175ml) mayonnaise
1 tbsp. tomato paste
½ tsp smoked chili powder
1 tsp garlic powder

salt and ground black pepper
Instructions
can be seen here

Hints and Tips for Low-Carb Pantry Essentials
You can have fun cooking and baking and living the low carb / keto lifestyle, with twenty low-carb pantry essentials ... all of which are nutrition packed and perfect for starting your low-carb life. 
Please read more here


You will find a variety of articles, studies, recipe ideas etc. within this blog; not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

19 comments:

Tom said...

...now this looks GREAT!

Mia said...

Great recipe, Jan. It looks yummy!!! Thank you so much!!!

Evi Erlinda said...

It is so special chicken nugget with fried green bean! Yum!

Pom Pom said...

Hi Jan! Yummy! That sounds very tasty! And healthy! I hope you are doing well.

Elephant's Child said...

Himself might like that. thank you.

Laurie said...

That’s a lovely coating idea !

Christine said...

very yummy!

Sandra Cox said...

Doesn't that look tasty. Those green beans look especially appetizing.

Iris Flavia said...

That sounds very, very yummy - do you think a dry fryer might work, at least for the beans?

Jeanie said...

That BBQ mayo looks especially good to me!

Divers and Sundry said...

Looks delicious, and it plates up so pretty :)

Lowcarb team member said...

Iris Flavia said...
That sounds very, very yummy - do you think a dry fryer might work, at least for the beans?

Hello Iris, many thanks for your comment and question.

Yes, I think an air/dry fryer for the beans would work.

Have a look at this recipe suggestion:
Air Fryer Green Beans
https://www.airfryerrecipes.com/cookbook/recipe/air-fryer-green-beans/

Happy Cooking :)

All the best Jan

https://linsartyblobs.blogspot.com said...

Looks and sounds nice, saved for another day.

happyone said...

That sure looks good!!!

It's me said...

Mmmmmmmmm...,....i am hungry now .....love this ...happy sunday love Ria 💕💕

Iris Flavia said...

Thank you, Jan, I´ll give it a go (next week it´s your Brussels Sprouts Soup again, though, I can´t wait!!! - best receipe EVER).

Martha said...

This looks really great! Thank you :)

baili said...

sounds appealing and healthy dear Jan
glad you shared this !

William Kendall said...

Sounds good!