Mug Cakes (they're marvelous) and can be enjoyed by Diabetics and Non-Diabetics !

I think most readers would agree that diabetes and cakes does not sound like a great combination, as both flour and sugar will raise blood sugar levels and that is the last thing a diabetic wants or needs.

However, (good news) there are sugar substitutes that work quite well in most recipes and there are many different low carb flours and flour substitutes which may be used.

Low carb cakes can be delicious and do not raise blood sugar levels as a regular cake would, so if you are a diabetic and want to treat yourself to a cake you could consider trying a low carb cake recipe. In fact many non-diabetics, or those wishing to reduce sugar and carbs intake can enjoy these cakes too.

Raspberry Cream Cheese Mug Cupcake : Low Carb and Delicious

Are you a fan of mug cakes? They're very popular in the low carb, keto world.

In about five minutes you can mix a few basic ingredients...

then enjoy a single serving of 'sweet', low carb goodness.

No oven needed for this recipe, it's 'cooked' in the microwave!

see more details/recipe here

Chocolate Mug Cake

hard to resist and ready in under five minutes

see more details and recipe on the Diabetes Diet Blog here

If you may be looking for more low carb cake recipe ideas, why not consider one or all of these here

You may also be interested in reading 'Introduction to low-carb for beginners', find it here

~ wishing you a happy day ~

Dear reader, you will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan