Sharing two recipes that work for breakfast, lunch and some may say supper or tea!
Your choice of, with eggs or without!
Scrambled Egg and Feta Hash
This speedy, high protein dish uses eggs and takes about fifteen minutes to make.
It is packed with flavour and low in carbs.
It uses a mix of spring onions (scallions), chives and feta cheese.
The eggs are served on a bed of spinach, which keeps the carbohydrate count low.
It’s also a source of calcium, vitamin C and iron – and tastes great.
Recipe details can be found here
Tofu Vegan Scrambled Egg
Vegan scrambled eggs! Recreating a brunch favourite for a vegan diet.
This dish is full of protein and calcium and tastes delicious.
Great for brunch but could also be enjoyed at other times of the day!
Using tofu (in place of eggs), spring onions (scallions), spinach leaves and turmeric.
Works well if you are vegan/vegetarian, but also if you cannot eat eggs.
Recipe details can be found here
All the best Jan
24 comments:
Hi Jan, I have never tried tofu. I do love eggs. ❤️
...I love eggs, had one on my mixed green salad this evening.
Both are excelent!!
I'm not a fan of Tofu, but perhaps it is the way that it was prepared when I was first introduced to it. Thank you, Jan, for your faithfulness in posting good healthy recipes for us.
We don´t have a pan here, but I bought crumpets to take to Germany and will try eggy-recipes with those (you get no crumpets in Germany but Jamie uses them so often). Hmm and feta!
Gracias por la receta. Te mando un beso.
i think that would make a great Summer lunch. With a new foot of snow on the ground, I'm wishing for warm weather
I would prefer the first omelette,
but both look delicious and this one is for vegetarians!
Thanks Jan.
A different kind of breakfast, it looks delicious on bread!
Have a good day!
hugs Elke
Eggs for me please!
Vegan scrambled eggs are something to consider.
I love scrambled eggs, I must admit I have never tried tofu.
Take care, enjoy your day and happy weekend.
Those tofu scrambled eggs are okay :-D
I could enjoy eggs from breakfast, lunch or even dinner. They really are the perfect food, aren't they? Happy rest of your Friday to you.
I often make a 'hash' much like the first one. I try to keep working to bring my protein levels up. Diana
Yummy
I don't eat scrambled eggs. I choose Vegan Scrambled Eggs with Tofu.
Both scrambled eggs look very appetizing.
Have a beautiful and warm weekend :)
I would not have thought of feta with scrambled eggs, maybe I will try it.
That hash looks fantastic!
I'll take the first one. Not really a fan of tofu
I'm all for breakfast, especially with eggs.
Great recipe, and we should eat it more often.
Hugs
Both look good to me.
They both look great
I do enjoy tofu and do change it out for my eggs in them morning. Have a very nice Saturday.
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