A Trio For Tuesday : Fish - Chicken - Greek Cauliflower Rice Salad

Although the post title is 'A Trio For Tuesday' these three meal suggestions could be enjoyed any day of the week! In fact I think I may be having the Mediterranean Roasted Cod this coming Friday!

Mediterranean Roasted Cod

Ingredients

Serves Two

1 lb cod, boneless fillets

4 oz. cherry tomatoes, preferably on the vine

1 garlic clove, sliced

4 tbsp olive oil

salt and ground black pepper

1 tbsp small capers

1 tsp fresh thyme leaves

½ tsp chili flakes

1 tsp freshly squeezed lemon juice

½ tsp lemon zest

Tip

Take the fish out of the fridge 15-20 minutes before cooking.

This will take the chill off and allow it to cook more evenly.

Instructions

can be seen here

Mustard and Sage Chicken with Celeriac Mash

Ingredients

Serves Three

1 celeriac, peeled and cut into chunks

3 chicken breasts, skinless

1 tbsp. English mustard powder

2 tsp olive oil

2 garlic cloves, crushed

8 sage leaves, chopped

100g low-fat crème fraîche, plus 2 tbsp. for the mash

1 chicken stock cube

2 tbsp. wholegrain mustard

To Serve

275g cooked green veg, such as thin-stemmed broccoli, peas or Savoy cabbage,

Instructions

and more, can be seen here

Greek Artichoke Cauliflower Rice Salad

Ingredients

Serves Four

12 ounces riced cauliflower

1 14 ounce can Artichoke Hearts

1 cup grape tomatoes sliced

1/2 large cucumber sliced

1/4 cup olives

1/2 bell pepper (red or orange)

1/4 cup olive oil

1/2 lemon juiced

1 clove garlic minced

salt and pepper to taste

fresh parsley chopped, for topping (optional)

Instructions

and more, can be seen here 

You will find a variety of articles and recipe ideas within this blog, and it is important to note, not all may be suitable for you. Always take account of your personal circumstances, needs, illnesses and medication you may be taking. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use a reliable meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan