Contrary to what some people will tell you, us low carbers do not base our food on saturated fat. We start with vegetables (non starchy) then add proteins, then healthy fats, nuts, seeds and low carb fruit. Check out the food pyramid below, it is the very opposite to the food pyramid that has led to the epidemics of obesity, heart disease and type two diabetes.
As you can see, this diet is a long way from the lunacy recommended by many Doctors and Dietitions. So who are you to believe ? The typical healthcare pro. Or a diabetic that holds non diabetic HbA1c numbers ?
Eddie
1 comment:
This makes it look so simple, which it is. I just start at the bottom and work my way up but usually stick with more choices from the bottom.
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