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Wednesday 20 February 2013

Home made lowcarb Guacamole.


So low in carbs, not worth worrying about, serves two. And the taste blows away factory produced food. Avocados are one of the healthiest foods on the planet. 

Ingredients

2 medium sized avocados scrape out the flesh and chop.
I medium sized tomato finely chopped remove seeds
I heaped tablespoon of finely chopped green Jalapeno peppers 
I tablespoon of finely chopped white onion
One teaspoon of extra virgin olive oil
The juice from a medium sized lime
Salt and black pepper to taste

Method

Mix all the ingredients in a pyrex jug or bowl and serve, how easy is that.

Eddie


3 comments:

horfilmania said...

Eddie:
This looks great. I suppose it's a crime to try and replace the jalapino peppers with something less, well, hot, for those of us weak of will?

tess said...

you can use canned green chile in place of the jalapeno if you have delicate taste-buds (my mother does too). ;-)

Lowcarb team member said...

Also try some chopped olives, or chopped bell pepper.

Eddie