1. They fit all diets!
No matter what eating guidelines you follow, the humble avocado works for all!
2. They're nutrient dense
Avocados are packed with beneficial nutrients to enhance the nutrient quality of your meals.
3. Avocado makes an awesome spread
Substitute butter and margarine for a healthy spread of avocado. You'll boost your nutrient intake, and it tastes great!
4. Boost your fruit intake!
Not much of a sweet tooth? Avocados are actually a fruit, so they count towards your fruit intake!
5. You'll never need a substitute
6. They're super versatile
7. They're low in sugar
8. Avocados make great baby food!
9. They're full of healthy fats
10. Avocado boosts your eye health
11. An avocado is an edible bowl for your favourite fillings!
12. They nourish your brain and nervous system
13. They make a great fat substitute in baking!
14. They make all things creamy and delicious!
15. They'll keep your cholesterol on track!
16. Avocados contain nutrients essential for a healthy pregnancy
17. They have more potassium than a banana!
18. They make a satisfying snack
19. There are plenty of ways to eat them
20. You can make ice cream with avocado!
Most words taken from original article by James Colquhoun here
All the best Jan