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Wednesday, 6 January 2016

Coconut Flour Fried Donuts – Low Carb and Gluten-Free


These low carb coconut flour donuts have real fried donut flavour. They are grain-free and gluten-free, and work out at (net carbs) 3g per donut ...

Here is what you need, and how to make them.
Ingredients:
Donuts:-
1/2 cup Coconut Flour
1/4 cup (Swerve Sweetener) or other erythritol
1 tsp baking powder
1/4 tsp salt
4 large eggs
1/4 cup Coconut oil, melted
1/2 cup unsweetened almond milk
1/2 tsp vanilla
1/4 tsp stevia
Oil for frying (coconut, grapeseed, etc.)
Coating:-
1/4 cup unsweetened shredded coconut, lightly toasted
1/4 cup powdered (Swerve Sweetener) or other powdered erythritol

Instructions:
1.For the donuts, preheat oven to 325F and grease a donut pan well.
2.In a large bowl, whisk together the coconut flour, sweetener, baking powder and salt.
3.Stir in eggs, coconut oil, almond milk, vanilla and stevia until well combined and batter is smooth.
4.Fill wells in donut pan about 2/3 full (you will have leftover batter and will need to do another batch).
5.Bake about 16 minutes, or until set and just barely brown around the edges. Remove from oven and let cool 5 minutes in the pan, then flip out onto a wire rack to cool completely. Repeat with remaining batter (I got 10 donuts out of my pan).
6.In a large skillet, add oil so it is about 1/2 inch deep. Heat over medium heat.
7.While oil is heating, combine toasted coconut and powdered sweetener in a medium bowl.
8.Once the oil is hot, add 5 or 6 donuts to the pan. Flip after 1 to 2 minutes (they brown quickly), and cook the other side another minute or so. Remove from the pan and quickly dip each side in the coconut coating, pressing lightly to adhere.
9.Let cool slightly on wire rack (they are really good warm out of the oil!).

Serves 10. Each serving has 7 g of carbs and 4 g of fiber.

Total NET CARBS = 3 g.



This recipe idea comes from Carolyn, pictured above.

She is a writer, runner, mother and diabetic.

She also loves creating delicious low carb, gluten free recipes.

If you should need to convert measurements cups to grams etc.
then this site here may be helpful

All the best Jan

6 comments:

Carla from The River said...

Jan - oh I could eat one of these right now. YUMMY!
I pinned the recipe. Thank You!

Anonymous said...

These look very good.

Jenny S

Lowcarb team member said...

Carla ... many thanks for your comment.
Hope you can make some soon

Enjoy!

All the best Jan

Lowcarb team member said...

Jenny ... they do look great don't they.
A lower carb alternative.

All the best Jan

Jo said...

Yum, they look lovely. I can never resist a donut.

Lowcarb team member said...

Jo ...yes, 'yum' and 'lovely' definitely.
Also so good for not spiking blood sugar levels, if you are diabetic (net carbs) 3g per donut!

Happy Thursday Wishes

All the best Jan