Seaweed is a group of highly nutritious sea vegetables that may play a role in protecting against certain chronic diseases.
The Bottom Line
Achieving optimal health through food and nutrition is about more than focusing on one or two of the latest food trends. Instead, good health is best supported by eating a variety of nutritious foods every day. Including some, or all, of the foods on this list as part of a balanced diet can benefit your overall health and may prevent certain chronic diseases."
Ansley's full article with all information / research links is here
All the best Jan