Avocado: contains monounsaturated fats, fibre and Vitamin C.
Acai Berries: contain fibre, antioxidants, essential amino acids, vitamins and minerals.
Goji Berries: contain fibre, antioxidants, valuable trace minerals and vitamins, phytosterols.
Blueberries: contain antioxidants, manganese, polyphenols and Vitamin C and K.
Chia Seeds: contain omega-3 essential fatty acids.
Quinoa: contains large amounts of protein, iron, zinc and Vitamin B.
Coconut Water: contains natural sugars and electrolytes.
Sweet Potato: contain niacin, Vitamin A and C.
Kiwi Fruit: contains fibre, Vitamin C, Vitamin E, potassium, magnesium and phytochemicals
Buckwheat: contains fibre, folate, thiamine, riboflavin, niacin, iron, Vitamin E, zinc, magnesium and phosphorus.
Sardines, Salmon and Mackerel: contain high levels of protein and omega 3 unsaturated fats.
Nuts: contain zinc, iron and unsaturated fat.
Water: needed to help carry nutrients and oxygen to cells, both of which, if are in low supply, can lead to fatigue and nausea."
Words and picture above from article here
Please note, not all may be suitable for you.
If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan