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Wednesday, 13 May 2020

Emergency Food Lists : Low Carb and Keto


I don't know how you are finding things, but in the midst of Covid 19 shopping and some supplies are not always easy to get hold of. Are there some items you cannot get? Let us know in the comments ...

But if you need to stock up on low-carb and keto emergency food? What should you keep in a low-carb pantry or a low-carb freezer to be prepared and avoid the chaos?

Well Libby at 'Ditch the Carb's site has come up with some helpful suggestions, which I list here. She also gives her reasons why these items have been selected and shares some recipe ideas, please see link below.

Leftovers Are King

Frozen Meat

Eggs

Nuts, Seeds & Shredded Coconut

Sweeteners

Full-Fat Dairy

Canned goods for baking

Drinks

Frozen Seafood

Frozen Vegetables

Nut Butters

Frozen Berries

Almond Flour

Pork Rinds

Pre-Shredded (Grated) Cheese

Beef Jerky/Biltong

Olive Oil

Frozen Cauliflower Rice

Pepperoni

Bacon

Chicken

Canned Tuna

Frozen Prawns

Canned Soup

Tomato Paste

Coconut Flour

Canned Coconut Cream

Dark Chocolate

Cocoa Powder

Herbs, Spices, Curry Paste, Salt and Pepper


Why not go across to read more about these suggestions, use this link here

Related Post
Low-Carb Pantry Essentials, see here

Dear reader, this blog is presented in a magazine style - we hope something for everyone. You will find a variety of articles, studies, thoughts, photographs, cartoons, music and recipes!

However, not all the food and recipes ideas featured in this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

37 comments:

Catarina said...

Great list.
The girl is very light on her feet...
: )

Jo said...

The only thing we're really having problems getting is flour, all types.

JFM/Jan said...

Another wonderfully informative post...thank you Jan!

Stay Safe 🌷☕

Chatty Crone said...

I have my grocery list on my desk here - put a couple things on it from your list. Thanks.

Tom said...

...most are on my list.

Divers and Sundry said...

What a handy list! Thanks!

Valerie-Jael said...

Good list. Our supermarkets have everything again, but the prices have risen. Only toilet paper is cheap just now, I suppose they all have too much now! Valerie

Christine said...

Great list! I would like some yeast to try...I've waited all these years though, no rush.

Sue said...

What a great list, we just tend to shop for what we need at the moment, but the shelves aren't too bad at the moment. Take care, Sue xx

Elephant's Child said...

Flour (any kind) and yeast is still in short supply here. Slowly the shelves are refilling.

Laurie said...

Great list!

Lorrie said...

Almond flour is in short supply here just now. Otherwise our food supply chain seems to have stabilized after the run on yeast and flour earlier.

bill burke said...

Great list! I just finished a dark chocolate bar. :)

Jeanie said...

This is a really good list. I like having bacon and shrimp in my freezer!

happyone said...

It was hard to find yeast of all things for a while but its available again.

Victor S E Moubarak said...

Great list. Some items are now back to normal in the shops. But there's a shortage of common sense, I find.

God bless.

Debbie said...

i have 90% of these things on hand right now, but of course, i have pasta, noodles and rice as well. flour and yeast are impossible to get, i luckily had yeast on hand and made a loaf of bread today, it was very good!!

Kaya said...

That is a very helpful list! I am struggling right now to find things in our local grocery store.
That is a wonderful post with a great link.
My very best wishes to you!

My name is Erika. said...

That is a good list. I can check off many of those foods.

Magic Love Crow said...

Excellent list! Thanks Jan! We find the prices are going up, along with not finding items!

Chris Lally said...

Great list, Jan!

magiceye said...

That is a very handy list. Thank you.

Anonymous said...

I hope everyone's safe and staying safe. I just read that the virus is mutating and getting much more dangerous. I don't want to alarm anyone but it's time to get right with God, cause this is getting downright scary! Stay home and stay safe, guys!

The Joy of Home with Martha Ellen said...

Sometimes eggs are in low supply here as well as meat. Certain cuts are hard to come by. I try very hard to keep most of the things on your list on hand. Stay safe and well!

peppylady (Dora) said...

Extra helping of prawns please

Sandra Cox said...

Doesn't fit in the low carb or keto, but I try to stay stocked up on pet food and coffee:)
And congrats to the new addition to the family.

Buttercup said...

I've got almost everything on your list. I use a lowcarb high fiber baking blend that's been great to have and I got an extra container of cocoa powder, just in case. I am running low on baking powder, and that's hard to get. Everyone in America seems to be baking these days!

Kay said...

Yup! We did stock up on a lot of those things. However, we have just a few more things before we Stay-At-Home again for another month.

Iris Flavia said...

Well, actually no shortages here. Anymore. Or for now?

Margaret D said...

Down here we can get all things now.
Was a shortage of some things but other things get you by. If it's not available then we have to go without and have something else for a short time. I'm sure it won't kill us :)

mamasmercantile said...

Flour, yeast, pasta and rice seem to be in short supply here.

eileeninmd said...

Hello,
Some of these things are on our list and in our pantry.
I always keep a supply of dark chocolate. Our last shop was missing the olive oil, rice seem harder to find too. Wishing you a happy day!

Debbie-Dabble Blog and A Debbie-Dabble Christmas said...

Jan,
Thanks so much for stopping by and for your kind comment..
I am enjoying myself since a retired and am now home...I do not watch national news anymore and that really helps...
Hugs,
Deb

Carla from The River said...

Thank you for the list.
Pasta, vinegar, and veggie canned goods are all on short supply here.

PerthDailyPhoto said...

Happy to say I do have most on this list Jan, and on your low carb list too. I seriously have to cut down on carbs, along with many people over this difficult period a few extra kilos have crept on 😉 Love the look of the chicken and artichoke recipe a few posts back. Hope all is well with you, take care ✨

Conniecrafter said...

So far we haven't had too much trouble, other than toilet paper :( Had to do some looking to get that

Martha said...

Thanks for this great list!