This article by Erin Moore and Gerhard Whitworth - Healthline
Steeping dried leaves and drinking tea dates back thousands of years. It’s thought to originate in China, where it was used medicinally. Today, people drink tea for many reasons, including its taste, stimulating or calming properties, and health benefits. One popular herbal tea is nettle tea.
What is nettle?
Nettle, or stinging nettle, is a shrub that comes from northern Europe and Asia. Its scientific name is Urtica dioica. The plant boasts pretty, heart-shaped leaves and yellow or pink flowers, but the stem is covered in tiny, stiff hairs that release stinging chemicals when touched.
Nettle may help flush harmful bacteria from the urinary tract. This can benefit people who have urinary conditions, such as benign prostatic hyperplasia (BPH). BPH causes an enlarged prostate gland in men. This can cause pain or other problems urinating.
According to one 2013 study, men with BPH who took nettle extract had fewer clinical symptoms than those who didn’t.
Nettle may also help support any medications you’re taking for infections or conditions related to the urinary tract. Talk to your doctor first about any possible interactions between herbal remedies and medications you take.
2. Arthritis and pain
Nettle has historically been used to treat pain and sore muscles, especially related to arthritis. The Arthritis Foundation suggests that nettle tea may also reduce the inflammation and pain association with osteoarthritis.
3. Blood sugar management
Nettle has shown some promising effects on blood glucose levels. It may help the pancreas make or release more insulin, the hormone that lowers blood sugar.
In a 2013 study, nettle leaf extract lowered blood glucose and A1C in a group of people with type 2 diabetes who were taking insulin as well as oral diabetes medications.
4. The power of polyphenols
Nettle is high in plant chemicals called polyphenols. A review of the research on polyphenols suggests that these powerful compounds may play a role in the prevention and management of chronic diseases related to inflammation, such as diabetes, obesity, cancer, and heart disease.
Bring the water just to a boil.
Turn off the stove and let sit for five minutes.
Pour the mixture through a small strainer.
Add a bit of honey, cinnamon, or stevia, if you like.
Start out by only having one cup of nettle tea to make sure you don’t have any reactions to it.
Be sure to talk to your doctor before you try any new herb or supplement. Even all-natural foods and drinks like tea can cause allergic reactions or interact with certain medications. Some herbs and supplements can be harmful to people with certain health conditions.
Many people feel that some of tea’s magic comes solely from the ritual of brewing it. Enjoying a hot, steaming mug may allow you a moment of reflection or peace. With its nutritional and health benefits as well, drinking a cup of nettle tea now and then may be a smart addition to your routine. "
However, not all the food and recipes ideas featured in this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan