That said, aside from taking CoQ10 if you're on a statin, your diet really should be your primary source of nutrients. (For vitamin D, you'd ideally get it from sun exposure.) Supplements are just that; supplemental to an otherwise healthy diet.
"I think that when you have a statin associated muscle or nerve or even brain dysfunction, this is where you've got to go because that's where the trouble is," Dr. Graveline agrees.
"If it's cholesterol inhibition, you just eat more eggs… I can't believe I went 17 years and never ate an egg. I can't believe how gullible I was. I was this young medical doctor; I marched to that band of the cholesterol-causation people… I did everything I was supposed to do, and it was all wrong. I can't believe that I was led astray, maybe for 25 years of my practice! It's so bad to have to look back and realize you've been treating cardiovascular disease erroneously because you were doing what you were asked to do.
The sad truth is that cholesterol, our supposed enemy for 35 years, has nothing to do with cardiovascular disease. it is the most important biochemical in your body.
We all listened to what amounts to brainwashing. The brainwashing that we got from 1955 on, to just recently… They have liberalized the diet stuff recently though, so people are back to eating eggs and drinking whole milk and eating butter. I went around recommending margarine for so long, and margarine is what's causing disease—butter is what's helping to cure it. It's incredible!"
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Makes you think. Read this whilst enjoying crunching on some 'lowcarb' crackling I had made for a snack!
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