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Friday, 2 February 2018

Red Peppers : Good Nutrients

There's something cheerful about a red pepper, perhaps that's why it's this blogs logo! Or maybe it's because one cup equals close to 300% of your daily Vitamin C requirement! Why not include red peppers on your shopping list ... or are you already?



All the best Jan

27 comments:

Tom said...

...and they are delicious.

only slightly confused said...

They are a regular on our shopping list...glad to hear they are so very good for us.

Carol Blackburn said...

Great for adding to my salads as tomatoes don't sit well with me. I do like a touch of red to brighten things up. Blessings!

Sue (this n that) said...

Hi there... Happy February!
They certainly do have a lot of Vit C. I love them sauteed as in a stir fry... hubby likes them raw in a salad, either way we seem to get through a fair amount of them whatever the season! Cheers and looking forward to your great posts for another year :D)

The Joy of Home with Martha Ellen said...

We love them at our house, Jan. I always have a couple in the refrigerator ready for salads or stir fry meals. Red is my favorite pepper. ♥

Christine said...

so nutritious!

Practical Parsimony said...

Red peppers or any color don't set well with me. I just cannot eat them raw. I wonder if cooking them takes away all the nutrition. Maybe I can force myself to eat them for my health.

Martha said...

Yes, they are delicious!

Margaret-whiteangel said...

We use these a lot.

Chris Lally said...

And they are so yummy, too!

Valerie-Jael said...

I love my peppers! Hugs, Valerie

Jo said...

I love peppers but they're something that the rest of the family wouldn't eat so I rarely bought them. Eleanor's now decided that she loves them so they're a regular feature on the shopping list when she's home from uni.

Lee said...

And down this way we call them "capsicums". :)

eileeninmd said...

Hello, hubby and I enjoy the red pepper too. YUM!

Happy weekend to you!

Lisa said...

That's a lot of vit C!
Something I have only enjoyed in recent years but glad to have discovered.
Lisa x

laurie said...

good to know,, they re so pretty too! Really brighten things up!

William Kendall said...

They're quite nutritious.

happyone said...

Nice to know something so tasty and pretty is good for you too. I Love red peppers and eat them sliced as a snack quite often.

Thickethouse.wordpress said...

I am already! Stuffed peppers with various low carb fillings (and vegetarian because of my vegetarian son) are delicious and very healthy.....

Sandy said...

We eat them often. Not only are they good for us, they are pretty.

Marcie said...

So pretty! So many fruits are as lovely as flowers, and so incredibly vital and nutritious!

RO said...

I've been using lots more of these peppers in my meals, and really love the flavors.

sandy said...

wow i love red peppers - good to know how nutricious they are.

Iris Flavia said...

Oh, I´ve had raw peppers to work for years and years and I just can´t have them atm anymore. Sadly!

Snowbird said...

I love everything about red peppers, good to know they are good for us!xxx

Magic Love Crow said...

I love red peppers! Thanks for sharing this! Big Hugs!

Crafty Green Poet said...

I love red peppers. though my very favourite peppers to cook with are the multicoloured ones,