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Tuesday, 26 June 2018

Broccoli Bites : Breaded and Oven Fried : Low Carb


Here's a different idea!
Oven fried Breaded Broccoli Bites are an easy, tasty way to enjoy broccoli.
They can be enjoyed as a low carb snack or side dish

Broccoli has so many nutritional benefits,
and can also help prevent obesity, heart disease, diabetes, and cancer.


Ingredients 
12 medium sized broccoli florets, lightly steamed
⅓ cup almond flour
⅓ raw sunflower seeds, no shell, ground
1 tsp garlic powder
½ sea salt
½ tsp paprika
¼ tsp dried parsley
1 tbsp. parmesan cheese *optional, omit if dairy free
2 eggs, beaten
½ tbsp. butter, melted * omit if dairy free
1 tbsp. avocado oil or olive oil
1 medium to large (1 quart) zippered bag 

Recipe instructions 
can be found here 

Need help with weight/measurement conversion 
see here 

We bring a variety of recipe ideas to this blog, and not all may be suitable for you.
If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars,
test is best, i.e. use your meter.


All the best Jan

32 comments:

Author R. Mac Wheeler said...

Is oven-fried an oxymoron?

Meh. If it works...

Cheryl said...

As you know Jan I have a dairy intolerance/allergy.
I check your recipes and adapt them to my diet.
It Is always good to pop over and see what you are showing.
I have used so many of your recipes.

Cheryl mylittlepieceofengland said...

Not a bid broccoli fan, but my dil will love this idea xx

DUTA said...

Florets of both broccoli and cauliflower have a lot of prep options - all easy and tasty.

eileeninmd said...

Hello, sounds like a delicious recipe for broccoli. Enjoy your day!

Martha said...

This is quite a unique recipe! A wonderful way to enjoy broccoli.

PerthDailyPhoto said...

Oh that sounds good Jan, although I love broccoli just steamed.. my husband doesn't though so this could work for him ☺

Catarina said...

I have all the ingredients (including the avocado oil and the sunflower seeds)... except the broccoli!! Going to the supermarket later to buy them. This will my snack today!! Love the idea! ; )

Iris Flavia said...

That´s a clever idea with the zippered storage bag! I sure will keep that one in mind!

Regine Karpel said...

Yes.

laurie said...

I like the sound of these,, I will give them a try.

William Kendall said...

Sounds tasty!

Christine said...

I like the 'oven-fried' idea.

Betsy Adams said...

That sounds GREAT ---and quite healthy!!!! I'll try them..

Hugs,
Betsy

Mary Kirkland said...

I've been roasting most of my vegetables these days but this sounds really good too.

Elephant's Child said...

Something I had never thought of - thank you.

Tom said...

...now this is something to try.

Sue (this n that) said...

Definitely something I'll try. Thanks for sharing the idea Jan 😊

Carla from The River said...

Yum ... thank you for sharing.

Kezzie said...

Oooh, that looks soooooooooooooooooooooooooooooooooooooooo tasty! I would like to try this!

The Joy of Home with Martha Ellen said...

What a tasty sounding recipe, Jan. We love broccoli and they would make a lovely appetizer. Thanks for a great recipe. ♥

happyone said...

I'll have to give that a try. Yummy

Betsy said...

Oh my gosh. These I will have to make. My grand girls will enjoy eating these with me. Thank you for the recipe.

Lee said...

This looks great. I'm being lazy, though...I'll be steaming some broccoli shortly as part of my lunch. (My main meal of the day is always lunch....and has been for years).

Margaret-whiteangel said...

How interesting - never entered my head to do anything like that..

sandy said...

Well...these look good!

Sami said...

Who would have thought broccoli could make for a great snack? Will try this one Jan, thanks.

Teresa said...

El brocoli me encanta. Un beso.

Catarina said...

I made this snack today. One batch with butter, one batch without. The broccoli without butter tend to be a bit dry. I prefer with... :)

Magic Love Crow said...

Excellent post Jan! Thank you!

Snowbird said...

I had something similar to this in a vegan restaurant in VN, utterly delicious they were.xxx

Lisa said...

Well now that's a different way to try broccoli, a whole different taste sensation I'm sure.
Lisa x