Serves Six (amend as necessary)
Indian butter chicken
12⁄3 lbs (750g) boneless chicken thighs
¾ cup (175ml) heavy (double) whipping cream
1 yellow onion
2 tbsp. fresh ginger
2 garlic cloves
1 tbsp. tomato paste
1 tbsp. garam masala seasoning
½ tbsp. ground coriander
½ tbsp. chili powder
1 tsp salt
3 oz. (75g) butter or ghee
1 lb (450g) cauliflower
½ tsp turmeric
½ tbsp. coriander seed
½ tsp salt
¼ tsp ground black pepper
2 oz. (50g) butter
½ cup (125ml) fresh cilantro (optional)
The cauliflower went through many transformations and reappeared in the Mediterranean region, where it has been an important vegetable in Turkey and Italy since at least 600 B.C.
It gained popularity in France in the mid-16th century and was subsequently cultivated in Northern Europe and the British Isles. The United States, France, Italy, India, and China are countries that produce significant amounts of cauliflower.
Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, dietary fibre, omega-3 fatty acids, manganese, phosphorus, and biotin. Additionally, it is a good source of vitamin B1, B2, and B3, the minerals potassium and magnesium, and protein."
More great cauliflower information can be found at the Worlds Healthiest Foods site here.