200g ground almonds
2 heaped teaspoons baking powder
3 medium eggs
2 tablespoons of butter
2 tablespoons double (heavy) cream
Mix all dry ingredients in a bowl.
Melt the butter I used a Pyrex jug, add the eggs and cream, then add the dry ingredients and mix thoroughly.
Add some low-carb fruits, blueberries, raspberries and strawberries to the mix and spoon into a baking container. I used a silicone bread mould.
Microwave in a 700watt for 6 minutes.
Take out of the mould, if still damp place upside down on four layers of kitchen paper and microwave for a further one minute.
Allow to cool then spread on a layer of extra thick cream, then add fruits to the top.
A little tip, allow to cool on four or five layers of kitchen paper to remove any excess moisture.
Slice and serve in a bowl with some double cream.
You will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan