Play with your kids
Go to the gym
Any of the exercises that you do, if your focus is on how to keep a healthy spine for life, you need to choose ones that are a combination of strengthening, aerobic, and stretching exercises to see the best results.
Choosing the Right Food for Spine Health
Eating healthy and making the proper nutritional choices is always an important aspect to take into consideration not only for spine health but for your overall well-being. There are some foods that will help in reducing any inflammation and building strong bones which all lead to a healthier spine. Building strong bones now will help in protecting you from developing osteoporosis further on down the road as well, which is also a leading problem for back issues. Foods that are high in Vitamin D and calcium that should be included as part of your spine care tips are:
Leafy green vegetables
Be sure to eat a well-balanced diet including any or all of these in the proper portion size for your body type.
Maintaining a Healthy Weight
While diet is essential for how to make the spine strong, it's just as important to reach and maintain a healthy weight. Obesity is an epidemic in the United States affecting over 39% of adults in the United States according to the Centers for Disease Control and Prevention from 2015 to 2016.
While there are major health concerns for people that overweight including heart disease, type 2 diabetes, and even cancer, those extra pounds also add stress to your muscles, ligaments, tendons, and your spine. Getting regular exercise and following a proper diet are essential parts of keeping your spine healthy and strong.
Be Mindful of Ergonomics
Get a Good Night's Sleep
Regular readers will know that a variety of articles and recipe ideas, are within this blog. It is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan