1 tbsp. olive oil
1 small red onion, halved then sliced into very thin slivers
1 plump green chilli, seeds left in (or remove some seeds for a milder taste), finely chopped
1 garlic clove, finely chopped or grated
1/4 tsp. yellow or black mustard seeds
1 medium tomato, chopped
4 large eggs
2 tbsp. milk
1 tsp coriander powder
1. Heat the oil in a large non-stick frying pan (with about a 23cm base). Tip in the onion and chilli and fry for 3-4 minutes until the onion is just starting to soften. Next stir in the garlic, mustard seeds and the tomato and fry a minute or two longer.
2. Beat the eggs in a bowl and stir in the milk, coriander powder and fresh coriander. Season with salt and pepper. Preheat the grill to high.
If you are new to low carb, or would like to know more, why not read our post 'Introduction to low-carb for beginners', it's free and you can find it here
All the best Jan