Nutritionally, tofu is low in calories, while containing a relatively large amount of protein. It is high in iron, and can have a high calcium or magnesium content depending on the coagulants used in manufacturing."
1½ tsp tamari soy sauce
2 tsp ginger garlic paste
½ tsp cayenne pepper
14 oz. firm tofu, cut into 1-inch (2,5 cm) cubes
All the best Jan