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Saturday, 13 June 2020

Scrambled Egg and Feta Hash : Low Carb : A Joe Wicks favourite !



This Joe Wicks recipe is for a speedy, high protein breakfast, which takes about fifteen minutes to make, and is packed with flavour. Using a mix of spring onions, chives and feta cheese, the eggs are served on a bed of spinach, thus keeping the carbohydrate count low. It’s also a source of calcium, vitamin C and iron – a great way to kick start your day and stay full until lunch!

Ingredients
Serves One
2 tbsp coconut oil
90g cherry tomatoes, halved
4 spring onions (scallions), chopped
60g feta, cut into small cubes
3 eggs, beaten
1 tsp snipped chives

110g spinach

Method
1. Heat the oil in a non-stick pan on a low-medium heat. Add the tomatoes and spring onions, and cook gently for 3-4 mins until softened.
2. Add the feta and cook for 1 min to warm through, then pour in the eggs and chives. Season with pepper and keep stirring to scramble the eggs. Put a handful of the spinach on a plate and top with the eggs. Serve the rest of the spinach on the side.

Nutrition Per Serving
Fat 37g Protein 32g Carbs 5g Fibre 2g
From original idea here

Well after a nice start to the day, how about a walk.


A variety of recipe ideas are within this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

36 comments:

happyone said...

That sure does look good.
I'm all for walking! : )

DVArtist said...

One of my favorites.

Tom said...

...I don't think that this would be Tom's favorite!

Christine said...

Delicious!

Terri said...

I like it all but the feta cheese! Your walk view looks wonderful.

peppylady (Dora) said...

Nice looking meal

Elephant's Child said...

It looks as if it would make a very fine lunch too. Or dinner.

Bleubeard and Elizabeth said...

When I first saw the photo, I thought it was basil, not spinach. You live in a beautiful place to walk.

Valerie-Jael said...

Spinach and eggs is a great combination. Valerie

DIMI said...

Hello Jan!
Scrambled Egg and Feta,what a lovely idea to start your day!!
The best time for walking is early in the morning!
Have a happy Sunday! Stay safe!
Dimi...

Crafty Green Poet said...

that looks delicious!

Iris Flavia said...

3 eggs for one person?! You made me laugh!
But all in all it sounds yummy!

eileeninmd said...

Hello,

I would have never thought to put scrambled egg into a salad. It looks delicious!
Love the scene , looks like a pretty spot for a walk. Enjoy your day, have a happy new week ahead!

Bob Bushell said...

Beautiful salad, love it.

CJ Kennedy said...

That would make a nice breakfast. Beautiful spot to walk, too.

Jeanie said...

This looks very similar to how I scramble my eggs and I use feta, too (and sometimes kalamata olives if I have them) but never thought of serving it on a bed of spinach. What a good idea and great way to get some extra iron and veg. Thanks, Jan. (And for your visits, too. Yes, we were elated to see the Toddlers!)

JFM/Jan said...

Definitely one more thumbs up👍

Sandra Cox said...

Oh gosh. This sounds soooo good.
Beautiful spot for a walk.

Sue said...

Ooh this looks lovely, I like cheese in my scrambled eggs. Have a great week, Sue xx

carol l mckenna said...

Oh looks and sounds excellent ~ I would enjoy this for an evening meal ~

Be Safe ~ Be Well,
A ShutterBug Explores,
aka (A Creative Harbor)

Shari Burke said...

This would be nice for lunch or supper as well. :-)

Mary Kirkland said...

That would be a nice path to walk.

Victor S E Moubarak said...

This looks easy and tasty to me. We shall try it. I wonder if feta will melt or remain solid.

God bless.

Ygraine said...

Oh this does look so delicious...just the thing for lunch on a lovely sunny day!😊😊
I'd really like to walk this delightful path too...
Thank you so much for another great post!!

Have a super day.

Hugs xxx

RO said...

This looks like a really good recipe, and anything with feta tastes so yummy! Hugs, RO

baili said...

dear Jan this recipe is absolutely delicious and appealing

worth trying indeed

your pick for walk is gorgeous
walk in peace and with glory of nature my friend

more blessings!

DMS said...

This sounds so tasty. I would never have attempted to make it because I would have thought it would take too long. This sounds reasonable and now I want to try it. Looks like a nice walk too! :) ~Jess

junemac2 said...

Thanks for visiting my blog Jan and for the birthday wishes. Love your blog its fab and that recipe sounds really tasty. I have added to follow your blog here and will be back.

Hugs June xxx

Lowcarb team member said...

Victor S E Moubarak said...
This looks easy and tasty to me. We shall try it. I wonder if feta will melt or remain solid.

God bless

Hello Victor
Feta is not a melting cheese, it will just soften when cooking.
I'm sure you will like this recipe, it's very tasty.

Enjoy the week ahead.

All the best Jan

PerthDailyPhoto said...

One of my favourite breakfasts Jan, scrambled eggs, cheese and spinach, with a touch of chilli.. sooo good!

Susan Kane said...

This will please my husband if we take away the feta. He hates it.

Carola Bartz said...

Oh, that sounds like a very delicious breakfast!

Debbie said...

this sounds awesome!!! i wish i had a chef!!!!

Lady Fi said...

Sounds nice.

Snowbird said...

That does look attractive and colourful as does that photo of your walk.xxx

Martha said...

So delicious!