Another thing he loves doing is eating pancakes, and I share a recipe that you may like too!
In fact, a few ingredients are all you need to make this fast and delicious lower-carb pancake. The sugar content is reduced when the banana is not yet very ripe, but the fibre and nutrients remain. The riper the banana, the higher the carbs. Unripe or green bananas have resistant starch that withstands digestion, acting like a soluble fibre and having less impact on blood sugar and insulin release.
1 medium unripe banana, mashed
1 tsp ground cinnamon
1 tsp (5 g) baking powder
¼ tsp salt
½ tsp vanilla extract
1 tbsp butter, or ghee for frying
30 g fresh blueberries or frozen
2 tbsp butter
All the best Jan