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Wednesday, 30 September 2020

Chocolate Pound Cake : Made with Coconut Flour : It's Low Carb


If you are looking for "an easy low carb coconut flour pound cake made with coconut flour and baked in a loaf pan" then look no further! "This simple low carb cake is great as a snack with a pat of butter or dressed up with ice cream... for some people, not being able to enjoy desserts and baked goods on any diet is a deal breaker. But low carbers have found ways to healthify some of their favourite recipes, making them diabetic friendly and healthy for weight-loss."

"Because coconut flour is used in this recipe, the net carbs are super low and perfect for those on a ketogenic diet. Another plus? Since the price of almond flour has steadily climbed higher, coconut flour is becoming the more economical choice."

Ingredients:
Serves 12
2 net carbs per serving.
Dry Ingredients
3/4 cups (70 g) (Bob's Red Mill) Coconut Flour
1/2 cup (115 g) Sukrin 1 (or Swerve Granulated)
1/4 cup (25 g) unsweetened cocoa powder (sift before measuring)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon instant coffee or espresso, optional
1/2 teaspoon salt
1/4 teaspoon xanthan gum
Wet Ingredients
6 large eggs
1/2 teaspoon vanilla
1/2 teaspoon stevia glycerite or more to taste
2 teaspoons vinegar
Melt together
4 ounces (1 stick/ 113 g) salted butter, melted (or coconut milk)
1 ounce (28 g) unsweetened baking chocolate, chopped
Optional Topping
2 tablespoons (Lily's) Sugar-Free Chocolate Chips

Need help with weight/measurement conversion, please see here
Please find cooking instructions, and much more, at Low Carb Maven blog here


don't forget to put the kettle on
will you have tea or coffee

This blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use a reliable meter.

All the best Jan

29 comments:

baili said...

Dear Jan

What a perfect delightful dish for cool days ahead :)
I will have to look for Xenthan though I am not familiar with
Blessings

Jo said...

That looks very tempting, nice and moist. I definitely wouldn't be able to resist.

nassah said...

Wow sounds very delicious

Tom said...

...something to try!

eileeninmd said...

Yum, I love anything chocolate!
Thanks for sharing this pound cake recipe.
Take care, enjoy your day!

Jenn Jilks said...

It's great we have alternatives, and creative people, like you, to change up these recipes.

Laurie said...

Sounds and looks wonderful!

mxtodis123 said...

This looks fantastic and delicious.

Francisco Manuel Carrajola Oliveira said...

Deve de ser delicioso este bolo.
Um abraço e continuação de uma boa semana.

Andarilhar
Dedais de Francisco e Idalisa
Livros-Autografados

My name is Erika. said...

I was thinking of baking cookies today but maybe this. I even have the coconut flour for it. THanks for sharing. Hugs-Erika

PerthDailyPhoto said...

I have some coconut flour in the pantry Jan, now I know what to do with it 😉

Sami said...

Looks delicious Jan, I've saved the recipe.

CJ Kennedy said...

You had me at chocolate!

Divers and Sundry said...

yummm! It looks tempting :)

Creations By Cindy said...

OOH, this looks so good. Hugs and blessings, Cindy

Elephant's Child said...

Chocolate is always good.

bill burke said...

Sounds and looks good, it's worth trying.

Angie said...

Yum yum!

mamasmercantile said...

Very tempting, yumy!

Christine said...

It looks lovely and chocolatey.

Judy at GoldCountryCottage said...

Jan, what a beautiful cake and it looks so delicious..Stay well..xxoJudy

Mary Kirkland said...

Gosh that sounds good.

The Joy of Home with Martha Ellen said...

Okay, I really need to make this. We are chocolate lovers. Thank you so much!

happyone said...

I'd like a piece of that right now! :)

Jules said...

This looks delicious. X

Lee said...

One to put on my list!!! Yum!

Debbie said...

i am drooling right now that looks so good!! i like the cute little tea pot too!!

This N That said...

Mmmm Yum!!

carol l mckenna said...

Delish !

Live with love each moment,

A ShutterBug Explores,
aka (A Creative Harbor)