It's the 1st of October 2025

~ It's October 2025 ~

May the month ahead be a good one for you

In previous years regular readers will know I usually start each month with facts about the coming month ahead. This year however, has been a break with tradition, which I hope you have been enjoying because the first of each month has been featuring a lower carb recipe starting with the first letter of that particular month ... so here we go as it's now October and the tenth month of the year!

O is for ? can you guess ?

Yes, I am talking about oregano !

Oregano is a pungent green herb with a great affinity for a variety of foods, from lamb to vegetables, stuffing's and egg dishes. Oregano is closely related to marjoram. It is characteristic of many Greek dishes (particularly lamb) and (in the UK) is often sprinkled liberally on pizzas. Oregano grows easily in well protected areas. Because of its high oil content, oregano dries well. You can replace dried oregano for fresh, but reduce the amount used by about half. Dried oregano is a kitchen essential, but make sure you replace it frequently as it quickly loses its pungency. Oregano is one of the herbs in the mixture called herbes de Provence. Oregano is often used to top your favourite pizza, and oregano may offer you a range of health benefits you may have never considered. Oregano contains a powerful substance called beta-caryophyllene that helps fight inflammation. This herb is said to benefit people suffering conditions such as osteoporosis and arteriosclerosis. On top of it’s anti-inflammatory properties, antibacterial and antifungal properties can also be added to the list of what make oregano a top pick.

~ sharing a recipe that uses oregano, and there are so many! ~

Mama Mia : Low Carb Italian Meatballs

I'm sure you will enjoy this low carb version of Italian meatballs

Ingredients

Serves Four

4g carbs per serving

1 lb / 450 g ground (minced) beef or turkey

2 oz. / 50 g grated parmesan cheese

1 egg

1 tablespoon dried oregano

½ teaspoon onion powder

1 teaspoon salt

½ teaspoon ground black pepper

3 tablespoons olive oil

14 oz. / 400 g canned whole tomatoes

2 tablespoons finely chopped fresh parsley

7 oz. / 200 g fresh spinach

2 oz. / 50 g butter

5 oz. / 150 g fresh mozzarella cheese

salt and pepper

Recipe instructions

can be seen here 

~ enjoy your October days ~

In case you missed last months (September) post you can see it here and the one for August is here

You will see a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan