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Thursday 29 October 2020

Halloween Low Carb Recipe Ideas

Eyeball Egg Casserole
a low carb / keto recipe

Serves Four
3g net carbs per serving
1 tbsp butter
150 g frozen spinach
100 ml heavy whipping cream (thickened cream/double cream)
225 ml (100 g) mozzarella cheese, shredded
8 large eggs
1 tbsp mild chili sauce, or tomato paste (thinned with water)
4 black olives, halved
½ tsp garlic powder (optional)
salt & pepper, to taste
can be seen here

Spookily Friendly Peppers 
low carb and fun to eat

Just take some peppers, cut off the top ... de-seed them, and fill them with your choice of salad ...
feel free to add a little carrot, crunchy celery even a small piece of grape.
Of course don't forget to carefully cut out the 'Spooky' face!

Lentil and Vegetable Minestrone Stew / Casserole
this lower carb recipe suggestion is great for Halloween and Bonfire Night
19g carbs per serving

Serves Four
1 tbsp. olive oil
1 onion, chopped
1 carrot, diced small
1 celery stick, diced small
3 large garlic cloves, finely chopped
3 tbsp. sundried tomato paste
2 sprigs of rosemary
1 bay leaf
700ml hot reduced-salt chicken stock
1 x 400g tin pomodorini cherry tomatoes
1 x 400g tin green lentils, drained and well-rinsed
100g cabbage or kale, any tough stalks removed, shredded
To serve (optional)
a few Parmesan (or vegetarian alternative) shavings
a few basil leaves
a drizzle of extra-virgin olive oil
can be seen here

Spider Web Cake
It's a low carb, sugar free cake and could be perfect for Halloween
more details here

Need help with weight/measurement conversion for any of the recipes, please see here

This blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan 


DeniseinVA said...

I very much enjoy these fun recipes with a theme. Thanks Jan :)

Elephant's Child said...

These are fun - thank you.

Tom said...

...those eyeballs attract your attention.

happyone said...

Fun with food. Love the peppers.

Rose said...

Those peppers are just too cute for words. The soup sounds delicious, too.

Hootin Anni said...

Everything sounds Terrorific. I'd go for the cake to be sure.

Victor S E Moubarak said...

The egg casserole is spooky. You must have a lot of patience to do those peppers.

God bless, Jan.

Jeanie said...

I've made peppers like this before but it's nice to have new filling ideas. Lots of good things here -- Happy Halloween!

Martha said...

Such fun recipes!

Catarina said...

Fun recipes!!!
Very creative. We need that...

Christine said...

That eyeball egg casserole!

My name is Erika. said...

These are so much fun! The eyeball-egg casserole looks so delicious, and a great way to frightened a few kids. Smile. Hugs-Erika

Kay said...

Oh my gosh! These are so much fun. Those eyeballs will stare right up at you.

peppylady (Dora) said...

Spooky good treats that our yummy.

Margaret D said...

The stew looks delicious as does the cake.

Practical Parsimony said...

The pepper salads are so cute!

aussie aNNie said...

The recipes look interesting however we don't really do this halloween in australia,.xx

Valerie-Jael said...

Such fun ideas, love them That casserole looks great! Valerie

baili said...

these recipes are so amusing and not just look delicious
i loved the spider cake most
love and blessing to you and your's dear Jan :)

Bleubeard and Elizabeth said...

I need to make/carve some of those peppers. Those are the cutest things I've seen in a long time.

Natalia said...

Everything looks so colorful and yum, very fun too!

CJ Kennedy said...

These recipes just made me smile.

Iris Flavia said...

Fun ideas, happy Halloween!

eileeninmd said...


Fun recipes, the egg casserole and stew sound yummy.
Thanks for sharing. Take care, enjoy your weekend!

stardust said...

Cute dishes. Lovely, spooky pattern in the casserole. My favorite is Lentil and Vegetable Minestrone Stew. Happy Halloween to you.


Martha said...

Fun and delicious recipes!

Luiz Gomes said...

Bom dia. Parabéns pela receita. Deve ser muito gostosa. Bom final de semana.

JFM said...

Great post!!!

linda said...

Oh gosh how scary is that eyeball casserole haha. I love the sound of the lentil and veg stew I will be giving it a try.

DVArtist said...

Ohhh great recipes and wonderful designs for Halloween.

JFM said...

These are great the eyeballs!!!

Sandra Cox said...

I LOVE these! Thanks, Jan.

Sue said...

Haha what fabulous recipes, these look fabulous! Take care and have a very happy Halloween, Sue xx

♥ Łucja-Maria ♥ said...

Delicious recipes, I love paprika, so I'll make it too.
Hugs and greetings.

Divers and Sundry said...

I got a kick out of the peppers. The soup looks delicious. That's a creative presentation for the cake. Fun!

N A S S A H said...

Very nice recipe

Sally said...

I love these. Especially the cake. :)


Shari Burke said...


Linda said...

The peppers are cute! The spider and eyeballs are marvelous but a little off-putting.

R's Rue said...


Conniecrafter said...

Fun ideas to make the day special for the kids since we have stricter Halloween measures this year

carol l mckenna said...

All very delicious looking recipes for Halloween ~ and fun too ~ ^_^

Live each moment with love,

A ShutterBug Explores,
aka (A Creative Harbor)

sandy said...

wow, eyeball egg casserole. !

Snowbird said...

What marvellous Halloween recipes, I loved the spooky eyes. How the kids must love

DMS said...

These are all such fun ideas. Love that casserole! :)